Tsela ea ho lokisetsa lijong tsa mantsiboea bakeng sa moratuoa kapa ea ratoang

Banyalani ba lokela ho loanela ho etsa kamano ea bona ho feta maikutlo a lerato le mofuthu. Haeba u batla ho etsa novelty, ebe o leka ho lokisetsa le lijo tsa mantsiboea le maikutlo a lerato bakeng sa ea ratoang oa hae. Nkholoe, a tla ananela tsebo ea hao le boiteko ba ananeloa. Ea ho khahlisa molekane wa hao makala monate? Bopa sepakapakeng nepahetseng ke efe kamore e ntle, 'me pheha lijo tse lutlisang mathe tafoleng.

Baratani ka likerese lijong tsa ratang hao: bopa feto-fetoha e le

1. Tabeng se se bolella molekane oa hao ka makala ha tlang. Feela kopa hae ho baleha e nyenyane pele ho nako, ho etsa mohlala, ho u thusa ho.
2. Mantsiboeeng ao, ba bonnete ba hore tima liselefouno tsohle hore u ke ke ua sitisa ho tloha mong ho e mong. Libaka tse Hloahloa tsa semelo sa tsa moqoqo e monate 'mino.
3. Mokhoa oa ho etsa lijo tsa mantsiboea bakeng sa ea ratoang oa hae joang? Fetola monahano le mamela pelo ea hao. Ho sebele e re u. Etsa bonnete ba hore u na le fumanehang di motlenyana disebediso: likerese, lipalesa, e behelanoeng hlokahala loketseng ho tse setaele. Tima mabone, khantša kerese. O ka etsa hore tsela e ntle ea le mahlaku a rosa.

Baratani lijong tsa ea ratoang hao: seo ho pheha?

Lijo tsena li lokela ho ba e sa lebaleheng, se boima mala le kamehla monate.

Segerike setaele salate

Ba morara o omisitsoeng Salad - boholo ba metsoako eo u khetha u ithata, kahoo ba sejana fumanang botho.

Re hloka:

• tamati;
• monate pelepele;
• likomkomere;
• feta chisi ;
• masiba onion;
• motsoako (omileng) Basil le oregano;
• apara ya kgetho ya hao: lero la lemon, spaghetti soya, oli ea mohloaare, veine e khubelu e asene;
• mehloaare tsa mokhabiso.

ho lokisetsa:

1. Lettuce Narva ka lipoleiti tse khōlō.
2. Meroho khaola likoto mahareng-boholo bo lekaneng.
3. Chisi - dikotwana tse nyane.
4. Remix tsohle, nako le fafatsa le linoko.
5. Pele u tlisa ho tafoleng, elata le masiba ea eiee e tala le mehloaare ntsho.

Lijo tsa mantsiboea bakeng sa ea ratoang: lokisetsa theolela

dino monate le lijana lokela ho tlala ka lerato le ka takatso e matla.

Mulled veine le lamunu

Metsoako (bakeng sa tse peli):

• veine (khubelu seka) - e mong 0,75 litha e le nngwe botlolo;
• tsoekere - 2 tbsp. akarelletsang likhaba le;
• Oranges - 2 likotoana;
• cloves, cardamom, allspice le sinamone - pinch (sa boholo ho hao tatso).

ho lokisetsa:

1. Veine tšela ka 'pan, joale eketsa ea linoko.
2. Pepeta le lero la dilamunu le kopanya le veine le linōko metsoako.
3. Beha pitsa ka e nyenyane ea mollo, mocheso, susumetsang maikutlo ka linako tse ling. Ka mor'a hore ponahalo ea filimi, ka hloko tlosa veine mulled (etsa bonnete ba hore ha e pheha). Noa chesang, kahoo monate!

Lipitsa tsa tsokolate ginger ka

Ho e hlabosang tsa mantsiboea hore e mong oa hao o ne a rata e ne e le katleho e itseng, ho ke ke ho hlokahala hore ho lokisetsa tsoara monate. Ginger le chokolete - tse peli tse matla stimulant, kahoo lijo tse theolelang sena ha se feela monate ka ho fetisisa, empa thusa haholo!

O tla hloka:

• polplitki chokolete (thuhuoe dikotwana tse) - 50 g,;
• mahe - 2 likotoana;
• bolila tranelate kapa tranelate - dikgerama 200;
• asene ginger ka - dikgerama 25 (pepeta ntša metsi 'me se khaola likoto tse nyenyane);
• botoro;
• phofshoana e tsoekere - dikgerama 50;
• cocoa phofo (bakeng sa kgabisa, e le hore pinches para e tla ba a lekaneng).

ho lokisetsa:

1. Coat le hlobo le oli.
2. Preheat ontong ho likhato tse 180.
3. Ka hlapa metsi qhibiliha ea chokolete, joale e pholileng nyenyane.
4. Whisk fihlela yolks khanya moriti le tsoekere phofshoana e, lokisetsa chokolete-yolk motsoako.
5. Eketsa ea liprotheine ho motsoako shapuoa ho froth, joale larileng ka eona formochkam.
6. Fafatsa ginger ka grated (halofo kakaretso) le beha ka ka ontong ka metsotso e 15 ka nako pheha tsoara ya hao lokela ho "tlōla" le theha rekere "katiba."
7. Cream kapa bolila tranelate tsoakane le ba bang kaofela ba ginger ka le, 'me joale rala holim' a "lipitsa". Le cocoa phofo elata lijo tse theolelang.

Qetellong, e nyenyane

Ka hloko lokisetsa lijo tsa mantsiboea, etsa sohle se tsela eo u bolella lerato la hao. molekane oa hao o tla ananela boiteko.