Tsela ea ho hloekisa le mala a ntlo. Litsela tse ling tseo ho etsa hore hloekile 'mele

Ha ho thata ho lumela ho ha e le hantle hore haeba 'mele oa hao e tahiloe, hore ba tšebetso ea oona e tloaelehileng e ke ke ea nkoa e le. Slagging itlhomme pele ho sefuba khafetsa, mokhathala, ke boroko. Ho ikutloa ho feta mahlahahlaha le seli, e mong lokela ho tseba mokhoa oa ho hloekisa mala le kamoo ho ka e etsa a le lapeng. Ya e le hantle, ba bang ba na le tsebo e e se sa lekana, ha u sa a sebelisa.

Tsela ea ho ka potlako hloekisa mala? Nahana feela hore na e ka ipokellela e ngata majoe a slag. Ha sena se etsahala ka intestine mabota mucus u ahele-up le mekhatlo e meng, ho fihlela ho bōpa mobung.

Tsela ea ho hloekisa mala lapeng? Mohlomong ho na le ba bang ba melao? Ha e le hantle, melao e joalo ke na le bona ba bohlokoa ho bala. A re ke re qala ka ea lijo:

• Lijo e lokela ho ba e bohlale, ho ja litholoana tse ngata, meroho, mahe a linotši. lihlahisoa tse joalo na le lik'habohaedreite digestible.
• Hoa hlokahala ho hana kapa fokotsa tshebediso ya lipompong, le je tlase mafura lijo, lihlahisoa tsa phofo.
• Leka ho qoba ho ja ho tlōla.
• Letsatsi le letsatsi o lokela ho noa ho fihlela ho etsang dilitara tse peli le halofo ea metsi ntle le khase.
• Hang ka beke kapa khafetsa ja tlhapi, itsetlehe nama.

Tsela ea ho hloekisa mala ka thuso ea phepo e nepahetseng? Ho na le diresepe itseng. Ka mohlala, seo ho thoeng ke "risepe mè", o ka pheha motoho, mantle a tlhoekiso lapeng. motoho ena e sebediswa ha motho e moholo kapa ngoana ea ka phoso metsoa ntho e tsoang linaheng tse ling. Empa sehlahiswa itokisetsa ho latela risepe ena, e boetse e thusa ho tlosa ho tswa ho mala tsohle ya lololo ka, ho akarelletsa le majoe fecal, bakiloeng ea lijo. Ka nako e tšoanang, kahoo o tla matlafatsa marako a mala ea bona ea ho folisa tšenyo eona.

Bakeng sa ho lokisetsa ho hlokahala likarolong raese lekanang le habore. Bala e lokela ho ba e le hore motsoako o ile beaker. Ka mor'a ho hlatsoa, tšela litha e le nngwe halofo ea metsi le ho pheha ho fihlela thatafetseng. Oli ha ho hlokahale hore li ekeletsoa, empa e le letsoai hanyane ho ka khonehang kateng.

Tsela ea ho hloekisa mala liapole? Bakeng sa letsatsi le le leng ho ja ka dikilogeramo tse peli tsa liapole. E ho lokela ho etswa ka ho arola palo ea liapole ka likarolo 5. Ka tsela e lekanang li tla le dikamogelo. letsatsing lena lokela ho tela kofi, empa metsi matsoai le teas litlama ho noa ka kgona ho le e lokela ho ba. mokhoa ona oa ho mantle a tlhoekiso lapeng etsahala hang ka khoeli.

Tsela ea ho hloekisa mala broths le matlapi a korong. Ho lokisetsa moro tšela kopi ea metsi a phehile motsoako oa khaba e mong (tafole). Hopose, tablespoons tse peli tsa marigold le khaba le nngwe (tafole). Coltsfoot. Ka mor'a moo, pele ke robala, nka akarelletsang likhaba tse peli (tafole.) Tsa matlapi a korong, ho noa tse neng lokisetsa moro. motsoako ona e ne e le ka ho phethahetseng hloekisa le mantle a.

Tsela ea ho hloekisa mala matlapi a korong le mong. kalafo ena nka khoeli e 'ngoe, e leng nakong eo ka metsotso e 15 pele ja ja tablespoons 2 (tafole.) tsa matlapi a korong. Le etse joalo le ka makhetlo a mararo letsatsi le khalase ea metsi. Ea metsi nako le nako ha o lokela ho noa ho fihlela ho likhalase tse peli. Kahoo, ka letsatsi o tla nka spoonfuls tse tšeletseng tsa matlapi a korong, empa ho fetisisa se ke. Mokhoa ona lumella u ho se feela hloekisa mala empa hape o kgothaletsa ho lahleheloa ke boima ba 'mele.

Na u ne u tseba hore meroho foreshe tse phethahetseng hloekileng mala? Tsela ea ho hloekisa le e ntse likahare ka ho ja meroho? Ka letsatsi le itseng ho ja meroho feela, e leng e lokela ho ba tse ka bang peli ka dikilogeramo. A loketse metsi a nooang ntle khase. Ha e le meroho, ho ka ba likomkomere, liapole tala, lihoete, pelepele tšepe, ho cauliflower le k'habeche, radishes, zucchini.

Meroho tsena ka ka lokisoa Salads, omisa ka oli ea limela le letsoai ka bongata tse nyenyane.

Qetellong, u ka deplete metsi a nooang. Tafole metsi (khalase mong) ntle le khase chesa pele mong le e mong lijo ka mor'a metsotso e 15 ka nako khoeli.

Ho na le ba bangata ba mekhoa e meng ea ho itlhoekisa, empa qalong ho boletsoe, e leng tsa bohlokoa ha tsebo feela, empa hape ho sebelisa ha bona. Lule re phela hantle!