Trace likarolo ka 'mele oa motho: karolo ea bona' me bohlokwa. tafole

Bakeng sa homolog tshebetsong ya phelang e na le mefuta e fapaneng ya le liminerale. Di arotsoe ka mekhahlelo e 'meli. Macronutrients ba teng le ka bophahamo ba modumo phahameng - 0,01%, le trace likarolo leng ka tlase ho 0,001%. Leha ho le joalo, ea bobeli, ho sa tsotellehe mahloriso a joalo, ke tsa bohlokoa bo itseng. Ka mor'a moo, re tla utloisisa hore na liminerale tse le teng ka 'mele oa motho, hore na ke eng le hore na ba e hlokang.

Overview

Karolo e phethoang ke mosaletsa likarolo tsa 'mele oa motho e moholo haholo. metsoako tsena fana ka bang tsohle dithulaganyo tloaelehile skeletal. Haeba dikahare tsa mosaletsa likarolo tsa 'mele oa motho a le mefuta e fapaneng ho tloaelehile, tsamaiso eohle e tla sebetsa stably. Ho ea ka lipalo-palo, hoo e ka bang libilione tse peli batho ba lefatše le bothata ba ho sa khaello ea metsoako ena. Ho hloka micronutrients ka 'mele oa motho e isa kholofalo kelellong le bofofu. masea a mangata le haelloa oa liminerale bolaoa, batlang e hlaha.

Meaning of mosaletsa likarolo tsa 'mele oa motho

Metsoako tse haholo-holo ke eena ea ikarabellang bakeng sa sebopeho le ntshetsopele ya tsamaiso ea methapo e bohareng. Karolo e phethoang ke mosaletsa likarolo tsa 'mele oa motho' me o aba ho fokotsa palo ea mafu a ka ho fetisisa tloaelehileng ho thehoe oa tsamaiso fetal pelo le methapo. E mong le e motsoako e na le phello e sebakeng seo e itseng. Hape ke ea bohlokoa boleng ba latella likarolo tsa 'mele oa motho ka nako ya sebopeho sa tšireletso ea' mele ea ho. Ka mohlala, batho ba neng ba fumana liminerale le ka tjhelete e hlokahalang, le mafu a mangata (a tsoaetsanang mala, maselese, ntaramane, joalo-joalo) etsahala habonolo.

Mehloli e ka sehloohong ea liminerale

Macro- le micronutrients, divithamini le teng ka lijo tsa phoofolo e 'ngoe le hlahang ho yona sa meroho. Ka maemo a morao-rao metsoako ka tsa maiketsetso ka laboratoring. Leha ho le joalo, ho kenella ka hare ea liminerale tsa semela kapa phoofolo e 'ngoe ea lijo tlisa rue molemo lijong tse ngata ho feta tshebediso ya metsoako fumana mosebetsing oa ho go tlhama. Major liminerale tse 'meleng oa motho - ke bromine, boron, vanadium, a iodine litareng e, tšepe, a mankanese a, koporo. Bophelo tšehetso amehang cobalt, nikele, molybdenum, selenium, chromium fluoride, zinki. Joale, a re ke re hlahlobeng ka ho qaqileng haholoanyane kamoo likarolo tsena mosaletsa ka 'mele oa motho le ka bohlokoa ba tsona ho bophelo bo botle.

boron

elements Sena ke le teng ka lisele tse hoo e ka bang eohle ea batho le litho tsa ka hare. Boholo ba boron lemoha ka masapo a masapo, leino enamel. Karolo e na le liphello tse molemo ka 'mele kaofela ka kakaretso. Bakeng sa e ba tsitsitseng haholoanyane sebopeho sa masapo le nkiloeng therefrom mosebetsi endocrine litsoelesa - ho feta nepahetse. Ho phaella moo, eketsa ea mahloriso ea li-hormone ho kopanela liphate, e leng bohlokoa ka ho khetheha bakeng sa basali ka menopause. Boron se teng ka soya, buckwheat, poone, raese, beet, linaoa. Ka ho hloka elements ena tšoauoa hlōleha hormonal. Ho basali ba, ho ke ke tletse lintho tse ngata ho hōla ha pathologies kang osteoporosis, uterine, kankere, khoholeho ea mobu. Phahameng kotsing ea ho a liphio lejoe leo le lefu le mafu a ka manonyeletso.

bromine

elements ena e na le e le hantle ka mosebetsi e tšoanetseng ea thyroid tsoelesa e, e amehang tabeng ea ho ea ka tšebetso ea ho CNS, amplifies dithulaganyo braking. Ka mohlala, motho ea ho fumana paakanyong nang bromine, fokotswa libido. elements Sena ke le teng ka lijo tse kang linate, legumes, lijo-thollo. Ka khaello ea bromine ka 'mele ke khathatsehile robala, fokotswa hemoglobin.

vanadium

elements ena ho akarelletsa le molao oa tsamaiso ea methapo ea mali le ba pelo. Vanadium tlatsetsa ho tsitsisoa tsa mahloriso tsa k'holeseterole. Sena, le eena, ho fokotsa kotsi ya atherosclerosis le ho fokotsa ho ruruha le puffiness. Elements normalizes ea a liphio le sebete, ntlafatsa pono. Vanadium ho akarelletsa le molao oa tsamaiso ya tsoekere mali le hemoglobin. elements Sena ke joale ka lijo-thollo, radish, raese, litapole. Ha vanadium khaello eketsa ea mahloriso ea k'holeseterole e. Ho tletse lintho tse ngata ho hōla ha atherosclerosis le lefu la tsoekere.

tšepe

Sena elements mosaletsa ke o mong oa metsoako ea hemoglobin. Tšepe e nang le boikarabelo bakeng sa sebopeho sa lisele tsa mali le ho akarelletsa'ng respiration lisele. elements Sena ke le teng ka mosetareta, dipeo mokopu, kharenate, dipeo tsa sesame, liapole, makotomane, leoatle hop. Boemo ba lisele tsa letlalo, molomo cavity, mala le mala itšetlehile ka ea mahloriso ea tšepe. Ka ho hloka elements hore tšoauoa ke boroko khaotseng, mokhathala, ho senyeha ha lipoleiti Nail. Letlalo ebe e ba o omileng, e ntse e hōla mahoashe, molomo o omileng hangata e ba anemic. Maemong a mang, le tatso e ka fapana.

iodine litareng e

Sena elements mosaletsa ho akarelletsa ntshetsopele ya thyroxin - the thyroid li-hormone. Ho eona ho na le karolo e itseng e kholo (hoo e ka bang 15 ea 25 mg,) ya a iodine litareng e. Ha karolo ea ena e ka 'mele ke e lekaneng, ho sebetsa ha ea tšoelesa ea senya, popelo, sebete, a liphio tla nka sebaka se se nang meferefere. Iodine litareng e le teng ka koro, lihlahisoa tsa lebese, li-mushroom, leoatle, ba rye, linaoa, spinach. Le haelloa ntho tšoauoa keketseho ea thyroid tsoelesa (goiter), bofokoli mesifa, ho lieha ka ntshetsopele ya bokhoni ba kelello, liphetoho tse holofatsang.

cobalt

elements Ena ke karolo ea bohlokoa ea sebopeho sa le ka liseleng tsa mali. Cobalt kopanelang papaling ea ho ea sebopeho sa vithamine _B12 le tlhahiso ea insulin. elements Sena ke le teng ka legumes, linaoa, pere, matsoai semolina. Ha khaello cobalt khaello ea mali ka qala, batho ba ka potlako khathala 'me o batla ho robala ka nako eohle.

mankanese

elements Sena ke le boikarabelo ba ho bophelo bo botle ba lesapo, mosebetsi ho ikatisa, e amehang tabeng ea ho ka molao oa tsamaiso ea methapo ea kutlo mosebetsi bohareng tsamaiso. Ka lebaka la ho potency eketsehileng ea a mankanese a, tlas'a tšusumetso ea oona ka ho eketsehileng e bonahale reflexes mesifa. Elements fokotsa khatello ea kelello maikutlong le ho teneha. Mankanese se teng ka ginger ka, linate. Ho haella elements sitisa tshebetso ya ho ossification masapo a qala ho deform manonyeletso.

koporo

A palo e kholo ea ntho e hlokometse ka sebete. Koporo ke karolo ea melanoma, e amehang tabeng ea ho hlahisoa ha collagen le pigmentation. Sebelisa koporo tšepe absorption thulaganyou e molemo haholo. elements Sena ke le teng ka dipeo, leoatle, tsa sesame, cocoa. Ka khaello ea koporo e hlokometse khaello ea mali, boima ba 'mele, ho shoeloa ke moriri. E boetse e ho fokotsa boemo ba haemoglobin, qala ho ntshetsa pele dermatitis ea tlhaho fapaneng.

molybdenum

elements Sena ke motheo oa potlakisang tsebetso ea lik'hemik'hale e amehang tshebediso tšepe. Mokhoa ona ho thibela ntshetsopele ya khaello ea mali. Molybdenum se teng ka letsoai le, lijo-thollo, legumes. Liphello elements khaello 'meleng ha ba hantle utlwisiswa kajeno.

nikele

Sena elements mosaletsa amehang sebopeho sa lisele tsa mali le oksijene ho tlala bona. Nikele hape o laola metabolism mafura, li-hormone, lowers khatello ea mali. elements Sena ke le teng ka poone, pere, linaoa, liapole, lensisi le legumes tse ling.

selenium

Sena elements - antioxidant. Ho thibela kgolo ya lisele tse sa tloaelehang, 'me kahoo thibela ketsahalo e le ho ata ha lefu la kankere. Selenium sireletsa 'mele ho tloha phello e mpe ea lirafshoa e boima. E hlokahala ho hlahisa liprotheine tsa tshebetso tloaelehileng 'me e tsitsitseng ea thyroid le manyeme. Selenium se teng ka mokelikeli peō, 'me e boetse e tšehetsa mosebetsi ikatisa. A elements mosaletsa fumanoa ka koro le kokoana-hloko ea eona, dipeo sonobolomo. Le sekgeo lona ho eketsa kotsi ea ho tšoaroa ke kulisoa, dysbiosis, multiple sclerosis, mesifa dystrophy, lefu la pelo.

fluorine

elements ena ho akarelletsa ho thehoe enamel meno le lisele. elements Sena ke joale ka screened, linate, mokopu, morara o omisitsoeng. Ha ho na le khaello e sa khaotseng ea caries fluoride.

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Sena elements mosaletsa susumetsa sebopeho potlakisa ea insulin. Chromium hape ntlafatsa k'habohaedreite metabolism. A elements mosaletsa se teng ka beet, radishes, liperekisi, linaoa, li-mushroom. Tabeng ea khaello chromium e bo ntse bo mpefala boemo ba moriri, manala le masapo.

zinki

matsoai ena mosaletsa o laola dithulaganyo tse ngata tsa bohlokoa ka 'mele. Ka mohlala, e ke ka setotsoana metabolism, mosebetsi ikatisa tsamaiso, sebopeho sa lisele tsa mali. Zinki se teng ka kokoana-hloko koro, sesame,. Le sekgeo lona hlaha matheba tšoeu ka manala, hore motho a fumana khathetse ka potlako, ho ke ke le tsekamelo ea ho kulisoa le pathologies tšoaetsanoang.

E lumellana le divithamini

Ka tshebetso ya ho assimilation oa liminerale ke sebelisana bona le metsoako e fapaneng, ho akarelletsa le ba tsoang ka ntle. Tabeng ena, ho na le tlhakantsuke tse sa tšoaneng. Ba bang ba bona ba na le le liphello tse molemo ka bophelo bo botle, ba bang - le seabo ho ea timetsong bobeli, 'me ea boraro e na le phello ho se nke lehlakore ka' ngoe tse ling. Ka tafole e ka tlaase, u ka bona divithamini e sebeletsanang le yona le trace likarolo ho 'mele oa motho.

tafole 1

Tafole latelang bontša metsoako lumellane le mosaletsa likarolo tsa 'mele oa motho.

tafole 2

Ka kajeno multivitamin le matsoai a le teng mehahong ba teng kapa hore motswako ka boholo itseng. Tabeng ea ho hlokahala hore ho nka mofuta ona wa meriana lokela pele buisana le ngaka ya hao le ho bala horror hloko. Se ke la lebala hore micronutrients susumetsa ka 'mele oa motho ke ke feela ho khothatsang. Ha o sa nepahalang ho sebelisa lithethefatsi le liphello tse ka etsahala hore ebe e tebileng.