Teip Feed - ke eng? Mokhoa oa ho sebelisa teip-theipi

Teip Feed - ke eng? sesebelisoa sena e nago le mohola ke theipi tswa khethehileng rekere lesela hore tšoana le ka bophara, tsoarellang sekgomaretsi samente, e leng e sebediswa bakeng sa ho lokisa manonyeletso tšehetso le mesifa.

ke eng teip Feed?

Litheipi tse sebelisoang, haholo-holo, ho ka tsela e atlehang tšehetsa libakeng tse kotsi tse le tsekamelo ea ho mo ntša kotsi. Tshebediso ya mahosana rekere nakong ho ikoetlisa kgothaletsa ka potlako ho mesifa hlaphoheloa ka mor'a khatello ea kelello haholo. mefuta e itseng ea taping baatlelete ha sebelisoa hantle, ntlafatsa ajoa ka likopi tsa maro a 'meleng, ho etsa hore ho be bonolo ho tlosa bohloko, kamehla amanang ho dira dithutiso itseng.

Le bo felisoe ea sekgomaretsi thepa teip Feed dipapadi ntse le ha a kopana le mongobo le metsi 'meleng. theipi e habonolo khaola le dikere le ka ho phethahetseng tlosoa ka mor'a ho ikoetlisa ka ho sebelisa ya solvents khethehileng sekhomaretsi.

Features ya kopo ya litheipi tsa mabelo taping

E mong oa mabaka a ka sehloohong la ho ata tlaase ea taping baatlelete ke phahameng kgonego ea bobe ha kopo fosahetseng. Ho feta moo, ho sebelisa tse sa lokang a ka bakela ea fokotseha ka tshebetso tsa mabelo.

Securing theipi ya ho likarolo lakatsa tsa 'mele tse makholo makhetlo a ho fokotsa monyetla oa kotsi. Leha ho le joalo, ho sebelisa teip ruile molemo, u lokela bonyane ka boemo ba bonyane ho utloisisa physiology, na tlhahisoleseding e mabapi le mekhoa e sa tšoaneng ea taping, "etsa metsoalle" le 'mele oa hae, hammoho le ho buisana le litsebi ba utloisisang kopo atlehang oa litheipi eketsa.

Utloisise hore na ho sebelisa teip-theipi, 'me e ka ba ba le bang, ka lebaka la ho etsa liteko tsa dikgetho motho le ho sebelisa ha bona kamehla. Leha ho le joalo, ho qoba mathata a sa hlokahaleng, re lokela ho retelehela ho feteletseng rarahaneng taping.

Mefuta teip litheipi

Ho fetisisa fihlellwa ke batho ba bangata ba le mafolo-folo ke inelastic teip theipi. ha e le eng? mothofatso ena amana mofuta sa classic oa bohehe hantle. Ka tloaelo ho, ho sebelisa mabanta joalo e felle feela ka fixation bonolo ligaments le mesifa motho. Ho feta moo, inelastic lebanta ka sebelisoa e le motheo oa ho feta rarahaneng taping, e leng hloka kopo sequential ya mefuta e meng ea litheipi.

Bakeng sa mofuta litsebi tse ngata tsa taping baatlelete ba lihlopha rekere. Babatsehang bokhoni ba litheipi joalo ho otlolla lumella u ho sireletsehile lokisa ligament boemong le letona 'me ka nako e tšoanang ha e sitisa sisinyehang. The boemo bo phahameng ba fetoha le maemo nolofalletsa ho moatlelete ho haholo eketsa sebakeng taping le ntlafatsa fixation haholo.

Ka ho fetisisa popontshwa phahameng tshebetso lipapali mofuta eketsa theipi e kinesis teip theipi. ke eng e? Kinesis diphepelo tse lihlahisoa ho khethehileng e bōpehileng joaloka le e reretsoe ho lokisa likarolo tse itseng tsa 'mele. Morao tjena, mofuta ona wa theipi ho pharaletseng sebelisoa ke baatlelete ka eona ha a hloke tsebo leha e le efe e khethehileng tšimong ea taping litsebi.

Kopo mokhoa litheipi teip

Ho ka katleho a sebelisa mekhoa ea taping sebelisa marapo rekere, ho ke ke bohlale ho ithuta ho lintho tsa motheo tsa kaheho ea, ho fumana tsebo ea motheo ka sebopeho le mosebetsi ea tsamaiso ea musculoskeletal. E le hore bakeng sa baatlelete litsebi ke ho fetisa koetliso ea taping setsebi tsa mesifa le ligaments.

Hona joale, ho na le mekhoa e latelang ea qobella taping baatlelete:

1. Standard taping - teip Feed bakeng sa baatlelete ka thata-thata superimposed ka dingata, phuthetsoe ka bophara libakeng tse loketseng kapa baked ka libakeng tse sa ho hlokahala.
2. Kopantswe taping mokhoa - ho akarelletsa le tšebeliso ea mefuta e 'maloa ea taping mabelo, eo ho dumella ho bopa ya tshireletso e atlehang le thepa e khethehileng. Lokisa sepeiti e etsoa feela ke profesionalce ba nang le phihlelo ba utloisise boholo theipi, khetha sebaka bakeng sa oxyphobe le tsebe a latellana joang nepahetseng ya tshebetso hlokahala.

Tsela ea ho khetha seo u se batlang?

Standard teip theipi, theko ea eo hona joale e fumanehang ka ho feletseng baatlelete bohle, eseng feela rekiswa ho ikhethang, mabenkeleng lipapali, empa ka na bapharmasi ho fetisisa. Ha ho hlokahala hore a reka mefuta multiple tsa lihlopha ho phetha rarahaneng taping ho bobebe tsela ea ho nka sebelisa monyetla oa ho etsa linyehelo ka theko e tlaase ka ho fetisisa Inthaneteng.

A khetha moetsi itseng, hangata e itšetlehile ka phihlelo ea ho sebelisa litheipi efe kapa efe. E thehiloeng makasineng ena e ka ba e le maikutlo a setsebi, 'me ka se ileng sa etsahalla ba positive kapa ipatlele babang. Tsamaea ka dikgetho motho, ho bonolo ho e fumana e mong loketse ho fetisisa moetsi. Ya e le hantle, qalong lebeletse ho cha molemo tsebahalang Bophirimela.

Tshebediso ya ka go ikatisetsa baatlelete taping

A re nke hore mojaro ka lehlakoreng le ka tlelaseng ea boikoetliso, o ile a qala ho tlisa boemong bo sa thabiseng. Nako e le nngwe ho ikoetlisa baesekele kapa treadmill ha fokotsa boikutlo ba bohloko, e le hore ho hlokahala hore ho phetha mekhatlo mafolofolo. Ho ka Boemong bo joalo, kōpo ea ka u thusang hore teip-theipi, eo o tla khona ho lokisa mesifa le manonyeletso ba maemong a batlang. Ka tsela eo, o ka potlako tlosa bohloko, le ka mohla khaotsa mosebetsi.

Useful baatlelete taping ka boela ka thuto bolo ea maoto ha papali e oela fatše lekane. Esita le masimong a litsebi li na le palo e kholo ea likoting le utloe. 'Me haeba ha mathang ka leoto lekane oela, hangata ho etsa re sala hantle ho papali u li ratang ka likhoeli tse ngata. Taping libakeng tse le bothata ho fokotsa kotsi ea bobe le e fana ka ba le kholiseho e eketsehileng.

Ho thata ho nahana sete ya liforomo ntle-fuoa koetliso sefapano, hobane ka tsela ena re ka fana ka mojaro hlokahala ka mesifa, manonyelletso le lesapo la mokokotlo. Taping pele ho matha fana sireletsa mejaro e feteletseng tsamaisong ba hloke tsebo musculoskeletal. Kaha matha hang le mahosana, batho ba bangata ba ipotsa hore na ke hobane'ng ha se retelehela ho mokhoa o joalo bakeng sa ho lokisa pele.

Kamoo ho thunya taping baatlelete?

Ho ithuta kamoo u ka ntšang sekgomaretsi theipi lokisa sepeiti, e haholo makhetlo a 'maloa ho li sebelisa ka mokhoa ona. Ho tlosa taping baatlelete, litsebi li nkhothaletsa ntlo ho sebelisa dikere, hammoho le mokelikeli o khethehileng oa ho qhala sekhomaretsi. Mokhoa ona ho tlosa mahosana ho qoba peelable a bona a bohloko le moriri, sireletsa khahlanong le boemong bo sa thabiseng le liphello tse sa thabiseng.

Melemo ea ho sebelisa litheipi tsa mabelo taping

Kopo mahosana bakeng sa ho lokisa mesifa le manonyeletso ka mesebetsi ea lipapali e na le ka kakaretso ngata tsa pluses. Har'a bona, pele ho tsohle ho ke ke habohlokoa ho hlokomela:

• Ntlafatso ea mesifa e honyele, normalize mesifa molumo, mesebetsi enjene, le fumana bolokolohi ba tletse sisinyeha;
• Ho tlosa mesifa mokhathala, ho fokotsa monyetla oa mesifa clamping gagamalo, phokotso bona ka tsela e feteletseng;
• phokotso bohloko nakong fixation se senyehile mesifa le manonyeletso, hoo e batlang e bohloko feta ha tsosoloso ka mor'a likotsi;
• ho felisoa ha stagnation ya metsi a mangata 'meleng, ho ntlafatsa ajoa ka likopi tsa mali le lisele tsa mmele;
• fokotseha boikutlo ba mocheso ka 'mele, inflammations, a sebetsang a tlosa lintho tse kotsi ho tloha dinama tse nyenyane tse' mele;
• kakaretso ntlafala bophelo ka ho ikoetlisa tebileng.

Ha a akaretsa

Teip theipi - ke eng? Haholo-holo litheipi lipapali tse babatsehang bakeng sa pheko ya bohloko, mesifa overvoltage tšireletso, ho ntlafatsa metabolism le ajoa.

lithuto tse ngata tsa ha a sebelisa taping baatlelete ikatisetsa bontša bokgoni bona tse phahameng, haholo-holo ha ho hlokahala hore ho thibela mafu a ea tsamaiso ea musculoskeletal le ho felisa liphello tsa mo ntša kotsi pele tse baketsweng. Ke ka lebaka leo litheipi ho lokisa ba hona joale ho pharaletseng sebelisoa ke baatlelete litsebi hoo e batlang e tsohle laea.