Seo litlama ho ntlafatsa metabolism ka sebelisoa

E 'ngoe ea lisosa tse ka sehloohong tsa maloetse a mangata a batho ke ho hloka taolo tshilong ya dijo. Ka lebaka la sena, ho ntshetsa pele mala le lefu vascular, botenya, ho hlaha mathata ka letlalo. Metabolism - ena ke mosebetsi o ka sehloohong oa 'mele,' me haeba e phallang liehisa kapa se fosahetseng, makala a ke ke sebetsa ka tsela e tloaelehileng. Hase kamehla ho ka khona ho nka lithethefatsi, ho molemo ho sebelisa litlama ho ntlafatsa metabolism.

E nako e telele bile e lingaka tsa moetlo tšoara bothata sebelisa ditefello eo ha bakela litla-morao. litlama tse sa tšoaneng tseo ho ntlafatsa metabolism, ho molemo ho sebelisa dithuto, ho nka khefu ka pakeng. Ditefello tsa litlama ka rekoa ka famasi ho, empa e ke tse lakatsehang ho etsa hore ba u ithata tsoa dimela tseo tse nepahetseng bakeng sa hao. Ka mor'a hore tsohle, tlōlo ea metabolism 'meleng ke kahoo motho hore risepe akaretsang feela ho ha e yo.

ke litlama le ho ntlafatsa metabolism eng?

1. E nako e telele e nkiloe ho decoction ena ea horsetail. Oa le hloekisa 'mele' me lebelo ho fihlela ho metabolism. E ka qalile ho riteloa ka tee ya. Empa noa hanyane - e sips 'maloa ba mehleng ea ho fihlela ho tseletseng ka letsatsi.
2. The dimela ho fetisisa, ho ntlafatsa metabolism, e nkoa e le ea dandelion. Nakong ea selemo, o ka bokella ho le sebelisa makhasi e mocha oa Salads le a ja sopho, go dira motswako oo e le tee le etsa tincture ka vodka. Di hantle laola mosebetsi oa makala ohle le litsoelesa ba secretion hare, fokotsa 'mele mafura ka a bale litsenyehelo ea tlhoekiso oa chefo le ho ntlafatsa tshilo ya dijo. O ka etsa hore le litlama omisitsoeng dandelion, ho feta moo, ho sebelisa metso ea sona.
3. Ho boetse ho molemo ho sebelisa ka lijo le ho noa le decoction ea makhasi bobatsi. semela sena tsoeroe ke lefu la le maloetse a mangata ka metabolism le ntlafatsa tshilo ya dijo. bobatsi bo molemo le felisa mathata a letlalo. A lero la makhasi a eona hloekisa mali.
4. Hangata, ho ntlafatsa metabolism le hloekisa 'mele u sebelisa Infusion ea oregano. Hasesaane litlama ho pholoha ka nako e itseng ka ho hlapa metsi, 'me joale tsitlella lihora tse' maloa. Ha o nka e Infusion pele lijo, ho ke ke molemo bakeng sa ho tshilo ya dijo ea.

Litlama ho ntlafatsa metabolism le boetse le sebelisoa ka sebōpeho sa liqoso. Ea limela le thuso ka ho etsa teas monate tse tla u thusa 'mele oa hao ho sebetsa hantle.

1. Kopanya likarolo lekanang litlama hasesaane immortelle, St. ea Johanne ho hlaha setoto, chamomile le tsa birch buds. Pheha motsoako e tee le noa le mahe a linotši a pele a il'o robala le pele lijo tsa hoseng. tee joalo hantle hloekisa 'mele oa chefo le ho ntlafatsa bophelo bo botle.
2. Le botenya le lefu la tsoekere ke hantle ho nka pokello ena: e mong karolo setlama parsnip, likarolo tse tharo tsa dikhouno, tong hop le likotoana tse 'nè tsa celery le linaoa tse tala qalile ho riteloa ka tee ya. Nka decoction ea tablespoons tse peli tsa linako tseletseng ka letsatsi.
3. Le tshilo ya dijo e fokolang ya, o ka etsa tee ho tloha lengana, Yarrow, monate le dandelion motso. Tsitlella moro tse lakatsehang bosiu, 'me joale noa ho pholletsa le letsatsi le le mahe a linotši.

Bakeng sa boima ba 'mele, o ka noa tee, e leng e na le litlama ho potlakisa metabolism. Ba a phaella ka ginseng motso. Ho fokotsa le maikutlo a ea tlala le ho ntlafatsa tshilo ya dijo. Molemo bakeng sa ho ena boela a le bulele tee tsoa terene le knotweed (lethopa tablespoons 4 ka litha e le nngwe 1 ya metsi a phehile) le a noa halofo senoelo ka letsatsi.

Ka ho atamela ho fihlela liqoso lokela ho jere hopola hore litlama ho ntlafatsa metabolism, hangata e na le phello e fapaneng le: ka mohlala, marshmallow, folaxe peo kapa meutloa ka fokotsa takatso ea lijo, 'me a lengana, centaury kapa dandelion, ho fapana le hoo, susumelletsa tshilo ya dijo. litlama ba bangata ba na contraindications, kahoo u se ke ua nka teas litlama mokotsane.