Recipe halikiloeng flounder ka 'pan ho hadika le ka ontong ho

Kajeno u ka fumana malebela a sa tšoaneng ka ho pheha tlhapi. Ena risepe halikiloeng flounder tla ipiletsa ho bohle ntle le mokhelo.

metsoako:

• fillets tlhapi ntle letlalo;
• spaghetti soya;
• spaghetti worcestershire;
• ba batsho pepere;
• pepere e khubelu;
• konofolo phofo;
• metsi.

pheha marinade

E e etswa ho tswa ho spaghetti soya le Worcestershire, ¼ teaspoon ba batsho pepere le ¼ teaspoon konofolo phofo, e tsoakiloeng le linoelo 3 of metsi a batang. Beha fillets tlhapi ka sekotlolo le eketsa sa marinade. Haeba e ha e koala fillet feletseng - eketsa metsi a batang ho tlatsa sehlahisoa sohle. Beha mofeng ho marinate sehatsetsing bakeng sa metsotso e 30.

Recipe halikiloeng flounder: ho lokisetsa

Mora fillets e marinated bakeng sa metsotso e 30, ho tlosa e tsoa ho e ka sehatsetsing, ho tlosa ho tloha pan 'me ba ale ka floating ka. Koahela lehlakoreng le leng la litlhapi le ba batsho le ba khubelu pepere, konofolo phofo.

Recipe flounder halikiloeng: sethaleng ho qetela

Mocheso ho 200 likhato pan le eketsa oli. Beha fillets fatše mokga hore sebetswa linoko. Fry ho fihlela pheha. Sebeletsa tlhapi le raese le minced leek, protushennym oli. Thabela takatso ea botona kapa ea hao.

Ho phaella moo, re ka nkhothaletsa risepe e mong bakeng sa flounder halikiloeng, eo e bonolo. malapa a mangata e tla ananela, hobane ho hlakile hore ho rarahana bonyane ba ho lokisetsa, 'me sena se etsa hore tlhapi e monate haholo.

O tla hloka lihlahisoa tse latelang:

• fillet tsa plaice kapa tse ling tse leha e le efe tlhapi e tšoeu;
• 1 lebokose cornstarch;
• oli leha e le efe meroho.

Ho phaella moo:

• lebese;
• pepere;
• paprika;
• gogola phofo;
• toasted sesame, dipeo.

Ho joalo, halikiloeng flounder: le risepe le photo photo photo photo

Fafatsa botlaaseng ba pane tlotsa ka cornstarch. O ka optionally qoelisa fillets litlhapi ka lebese eaba kolobisa e, empa ho ke ke ha tsamaiso e tlamang.

Nka flounder (soaked ka lebese kapa che, ke irrelevant) le theola e ka starch poone ka lehlakoreng le leng. Etsa bonnete ba hore ho ka ho feletseng koahetsoeng, ka nako eo beha lijo ka 'pan a fafatsa lehlakoreng.

Nka le starch setseng le se lahlelang ka eona ka holimo tsa tlhapi. Jala evenly ka matsoho a hae ho pota fillet le.

Fafatsa ka holimo tsa tlhapi le ba batsho pepere, gogola le paprika (kapa linoko tse ling tsa kgetho ya hao). Top, eketsa dipeo halikiloeng tsa sesame. Spray holimo oli rapeseed, etsa bonnete ba hore holim'a metsi kaofela e hantle koahetsoeng ka mokato ka.

Beha tlhapi ka ontong ka likhato tse 180. Qeta fillet le metshetshe ba sootho, 'me ka holimo - habobebe khauta. The nako ho pheha le ka fapana ho itšetlehile ka boholo le botenya ba flatfish ena.

Tlosa litlhapi ho tloha ka ontong le pele u nahana hore o lokile. Fillet "butsoe" mora tse qotsitsoeng ho tswa ho raka chesang le undercooked flatfish tla ba molemo ho feta Refried. U ka boela tlosa likarolo tiea tsa fillet le siea chunks teteaneng apeha bakeng sa metsotso e 'ngoe kapa tse peli, haeba ho hlokahala. Fish e lokela ho ba ea khauta sootho ka holimo.

Sebeletsa ba sejana e lokela ho ba e chesang kapa mofuthu hammoho le ntho e 'ngoe leseli le fruity, joaloka spinach kapa salate. Ena risepe halikiloeng flounder molemo ka hore e pheha ka ontong, 'me lik'hilojule ka tlaase.