Makotomane: thepa le thuso, sebopeho le kopo

Hazelnut - e mong oa ratang ka ho fetisisa ho fetisisa le sebelisoa hangata mefuta linate. Ho tloaeleha bapisa ho ka etsahala feela ka matokomane, hobane esita le walnuts le utility bona se seholohali le tatso tse ka tlase ratoa.

mabitso a mang makotomane - hazelnut, filbert. Ha e le hantle, mefuta e mengata ea Hazel, mo pholosa ba bang ba lilemo tse makholo, empa ea e-ba e mong oa molemo ka ho fetisisa makotomane.

Useful thepa fumaneha ka makotomane, e ka ba lethathamo le lelelele. linate tsena ke monate, nang le phepo le ea bohlokoa. Boleng ba thepa le moriana tala sebelisoa likarolong tsohle tsa semela: ea mantlha, khetla, thatela, peō, makhapetla, metso, letlobo le makhasi. Wood etsa tsoarellang le e ntle thepa ea ka tlung le hore phapang e thepa le khabisitsoeng le. Letlobo makotomane a sebediswa bakeng sa libaskete ho loha le lihlahisoa tse ling.

Hazelnut haholo lik'hilojule: dikgerama 100 tsa linate na le hoo e ka bang 700 kcal. Hazelnut phepo chokolete, bohobe le lebese lihlahisoa tse makhetlo a 'maloa.

Kamoo e molemo makotomane?

thepa le thuso ka lebaka la ho Hazel lona morui, ho hlophisoa. Hazelnut e akarelletsa a 'maloa a mafura a bohlokoa (ka bang 70%), ho na le-amino acid le lihaha-'mele, digestible ke' mele oa ka boiketlo, lik'habohaedreite, tsela ea tlhaho ea tsoekere, starch.

Ho tloha ka ho linate ena e lik'habohaedreite e nyenyane, esita le e joalo e dikahare khōlō ea mafura e sa haneloa ho sebelisa sehlahisoa sena ho ba shebella litšoantšo tsa bona - ka bongata le kahlolo e molemo makotomane ka ja hoo e ka bang tsohle.

Hazelnut lithollo na le tsohle 20 amino acid ho hlokahala hore 'mele le maq divithamini A, E, C le Group B.

A palo e khōlō ea liminerale na le hazelnut. Useful thepa ea totobetse lona, hobane e na le e ngata potassium, magnesium, phosphorus, fluorine, sebabole, zinki le mankanese, empa hape koporo, tšepe, sodium, a iodine litareng e, chloride, cobalt. The Hazel tšepe ho feta ka litholoana, nama le meroho.

All ena e etsang hore hazelnut babatsehang mohloli oa matla bakeng sa 'mele. Ba bangata ba bona ka katleho nka sebaka lihlahisoa phoofolo, haholo-holo tse mafura nama.

Hazelnut: e molemo thepa le dikopo ka moriana

hazelnut oli e na le tse mafura acid - stearic, palmitic, oleic; ba sireletsa lijana pelo le mali ho tswa ho senya, thibela ho bokella k'holeseterole e maling, 'me netefatsa ntshetsopeleng tloaelehileng le kgolo ya lisele tsohle' mele. Ka lebaka lena, bana, bacha le batho ba bacha ba Hazel hlokahala ka ja lijo tsa letsatsi le letsatsi, 'me ba hōlileng tsebong le ho feta kamoo ho hlokahalang ho boloka bophelo bo botle le matla a.

Vithamine B e rarahaneng le vithamine E fana ka tsela e tloaelehileng tshebetso mesifa, tsamaiso le bana le pelo. A vithamine E thibela ho qala le ntshetsopele ya lihlahala, ka tsela eo o ile a hlokomela ya kalafi prophylactic khahlanong le kankere.

Carotenoids, flavonoids le dimela sterols - dintho hore na le phahameng mosebetsi likokoana-hloko. Ha ingested, ba thusa motho hore a lokolohile ho le bonolo ho susumelletsa, thusa boloka boima ba 'mele ka bophelo bo botle.

Ho phaella moo, linate na dintho hore ka hloekisa 'mele, matlafatsa boitshireletso ba mmele, ho tlosa chefo le lihlahisoa litšila.

Batho ba bangata ba tseba e ikhethang thepa ea-ba khahlanong le kankere ea hazelnut.

Bafuputsi ba fumane hore ntsa ea hazelnut na le dintho e telele e tsejoa ka thepa lona-ba khahlanong le kankere ya iebele (taxol). Pele boitsebiso boo o ne a itokisetsa feela ho tloha makhapetla ea japanese yew ikhethang, ho hōla ka Pacific lebōpong le. Taxol e sebediswa ea ho phekola kankere ya iebele, matšoafo le mae a bomme. Makotomane na le ntho ena e le makhapetla haholo le japanese yew.

Haeba letsatsi le letsatsi ho ja ligrama tse 30 tsa makotomane, fokotsa kotsi ya mafu a ea tsamaiso ea pelo le methapo. Le makotomane lopollang ea neuroses, mokhathala o sa feleng, khaello ea mali, lefu la tsoekere; e na le thuso hape bakeng sa botenya, ea tšoelesa ea senya kholiso, varicose methapong le le boima 'meleng Mokhathala, thrombophlebitis le mathata le methapong, kaha ha e kopana le protheine le divithamini e na le phello e ntle ka makala ohle le lisele tsa' mele. Sebelisa Hazel thibela e leng keketseho ea tšoelesa ea senya e.

Akarelletsoa Bo-Hazel unsaturated mafura acid ntlafatsa boko mosebetsi le CNS. Ke tsela eo, thepa ena e ka katleho sebelisoa ke bahlahisi ba chokolete e tummeng le makotomane, eo papatso tsekedi utloahala joaloka "o file boko".

thusa haholo hazelnut le urolithiasis. Le ha u sebelisa ka mahe a linotši a ka phekola mokhathala le khaello ea mali. Ea boholo-holo baatlelete Segerike leo hangata le ho sebedisa jwalo sochetanie- e thusitse win lintoa le dikgaisano lipapali.

'Me haeba Hazel le mahe a linotši eketsa apricots, ka ho sebelisa motsoako ena kamehla, methapo ea mali le pelo ea tla lula ba phetse hantle, metabolism kgutlang ho tloaelehile,' me le matla a bocha le phehella nako e telele.

Infusion ea Hazel siea hangata e le ka moriana setso sebediswa e le e ntle diuretic tee -, ho phaella ho tatso tsa eona tse ntle, ho na le thepa ea ho tsosolosa, le liphello tse molemo ka mosebetsi oa mala, sebete le mala.

A makhapetla ea limela ka tsela e phethahetseng o thusa le liso tsa ka maleng trophic, letšollo, hemorrhoids, rheumatism, sefuba. lihlahisoa leha e le efe le litokisetso tsa makotomane, ho akarelletsa le oli peanut, ke atleha ho fokotsa mosebetsi ho kopanela liphate le ho phekola la bronchitis foleng.

Hazelnut: e molemo thepa ea linate li 'nile tsa sebelisoa ka cosmetology

Hangata, makotomane le litokisetso motheong oa linate ena e sebelisoa ka cosmetology.

Mohlala, u ka itlotsa ka oli letlalo la hlooho hazelnut, empa hape kgothaletswa ho sebelisa decoction ea makhasi a Hazel bakeng shampoo sa tahlehelo moriri. E khothalletsa batho pholiso le moriri kgolo ya, fumana ya bophelo bo botle, ponahalo e ntle.

Hazelnut oli hantle ananelang, a le fa letlalo e ntle, talimela khathollang le hantle-rejuvenates letlalo.

Tšebeliso ea hazelnut ka ho pheha

Hazelnut e sebelisoa ka pheha hangata, 'me ka ho sebetswa le tala, ka disouse, Salads, meroho, nama le litlhapi lijana, empa hangata ka ho fetisisa e sebediswa bakeng sa ba lokisetsa ho ea theolela, dipesteri le confections. Eketsa linate fatše ka ba likuku le diphae tse dingwe.

Hazelnut sebelisoa ka tlhahiso ea kerime, chokolete, linate kgomaretse, liquors, lichokolete.

Batho ba bangata ba tseba tsoara Caucasian thehiloeng ho makotomane - churchkhela. sehlahiswa e bolokwa ka nako e telele, ha e na le senyeha, ho na le le liphello tse molemo ka boemo ba lijana le pelo, lowers k'holeseterole, isang khatello e tloaelehileng, di hlohleletsago metabolism, mokhathala le kgothaletsa mosebetsi boko.

Joalokaha u ka bona, hazelnut na le tse ngata tsa bohlokoa le ea molemo dintho, e ke ho bonolo ho ba le ka ho toba le ntho e 'hobane a se na contraindications ho sebelisoa, ho na le ba bang ba mefokolo ea. Kahoo, ka botenya, lefu le sa foleng sebete le lefu la tsoekere ka ho ja lijo ke tse lakatsehang ho fokotsa palo ea makotomane le sebelisa e le ka tlaasana.

Le ntho e tloaelehileng ke hore, haeba motho a sebelisa ha ho e fetang 50 dikgerama ea makotomane le letsatsi.

Hazelnut - e ikhethang sehlahiswa ea tlhaho, 'me ho hang ha khoneha ho circumvent tlhokomelo ea bona. Nka hore e be lijo ho hantle le tekano, le phela hantle!