Lijo ka gastritis le acidity phahameng: seo le kamoo ho ka ja nako ya ho kula

Lijo gastritis le phahameng acidity e reretsoe ho fokotsa mosebetsi oa lero gastric. Ka mor'a hore tsohle, haeba u sa etse joalo, le asiti ntho e hlahisoang ke 'mele e ka sehloohong ea lisele tshilong ya dijo mucosa ka feela ho chesa, ho bōpa ka tsela eo a mangata a mathata a mang.

Re lokela ho hlokomela hore seratsoana bakeng sa gastritis le acidity phahameng thehiloeng melao-motheong e meraro tse fapaneng. E le hore re utloisise seo ba leng sona, sheba mong le e mong tsena ka hloko.

1. Ho hana ho ja, e leng se ka mechanically sebetsa ka mucosa gastric. lihlahisoa tsena li akarelletsa radish, nama stringy le tse bonesitsoeng ka, rutabagas, muesli, lihlahisoa matlapi a korong, bohobe sootho, k'habeche, celery. Ka mantsoe a mang, u lokela ho felisa ho tloha dijo tsa hao mahoashe le dinama tse nyenyane tse fibrous. Ho boetse ho hlokahala hore ho fana ka lijo, halikiloeng ka botoro.
2. Ho hana ho ja, e leng se ka lik'hemik'hale ama mucosa gastric. Kahoo, metsoako lokela ho qojoa, haholo excite secretion gastric. lihlahisoa tsena li akarelletsa lino tse tahang, metsi carbonated, litholoana dilamunu (dilamunu, tangerines, grapefruits) le dijusi ho bona, kofi, cocoa le litlhapi matla, nama le masheromo moro.
3. Ho phaella moo, lijo tse ka gastritis le acidity phahameng khothalletsa hore tela chesa haholo kapa, lehlakoreng le leng, lijana batang, kaha sena se ka 'na ama tena ho metso le mala. Mocheso Optimum ba kulang motho lijo lokela Range ho tloha ho likhato tse 15 ho tse 60.

E le hore re utloisise hore na le kamoo ho ka ja le ho hlaha kapa a ntseng a mpefala lefu lena, re e hlahisa ho tlhokomelo ea hao e qaqileng ea letsatsi menu ya.

Lijo bakeng sa gastritis le acidity phahameng: menu ya letsatsi

lijo tsa hoseng:

• oat motoho entsoeng ka lebese - poleiti tse nyenyane;
• tee le lebese - khalase;
• sementshisi bohobe (maobane) le botoro - 1 PC.

ja lijo tsa motšehare:

• itsetlehe nama ea khomo phehiloeng - 150 gr;.
• wrinkled litapole - 100 gr;.
• tee le lebese - khalase.

seneke:

• bolila chisi le 20% tranelate - 100 c.

lijo tsa mantsiboea:

• phehiloeng lijo tse tsoang leoatleng - 150 gr;.
• bijoux ka oli (sa halikiloeng) - 100 c.

Joalokaha u ka bona, menu ya ke haholo tsoang pelong le e leka-lekaneng le gastritis le acidity phahameng. Ho lokela ho hlokomeloe hore ka dikgao e pakeng tsa lijo, u ka lokisetsa hore u ithata khanya seneke ka sebōpeho sa Salads ya meroho phehiloe (o ka ho sebakeng se loketseng loketseng vinaigrette, empa ntle le lieiee le dierekisi).

E boetse e na le bohlokoa bo bolela hore ho ja ka gastritis le acidity phahameng e hanela ho sebelisa lihlahisoa tse latelang:

• lebese skimmed kapa lihlahisoa leha e le lebese (yoghurt, acid e Curd theko kefir, ka yogurt, chisi);
• digestible lik'habohaedreite, e leng, ka tsoekere e bonolo, phofo koro, mahobe a, chokolete.

Ho lokela ho ameha ka metsoako e latelang:

• itsetlehe nama (nama ea khomo, veal, mmutla);
• noka tlhapi;
• lijo tse tsoang leoatleng;
• lijo-thollo;
• phehiloeng meroho (zucchini, squash, dierekisi, lihoete, beet).