Liapole Baked ka ontong kapa microwave e. ho lokisetsa

Baked liapole - ka e le sejana le bonolo le le ka bophelo bo botle, e ratang ka ho fetisisa ka malapa a mangata, haholo-holo moo ho nang le bana ba banyenyane. Ho phaella moo, ka ho ba bang ba mafu a ka pampitšana gastrointestinal ja litholoana tse sa tsoa khuoa 'me meroho e feletseng contraindicated. Ka lebaka leo, liapole apehoa ka ontong - ea sebele fount peptin, divithamini, diminerale, manyolo acid le tsoekere - ke o babatsehang seng ho fapana a hloekileng, ha 'mele o sitoa ho sebetsa lijo tse ruileng faeba.

A kgetho ya diresepe ratoang

Tsohle, ntle ho mokgelo, ditaelo tse di beilweng hloka ho lokisetsa pele ea litholoana: apole clipping litlhōrō ka bakoang le, ho tlosa ea mantlha, e itseng ho pheha Ho pata le overlaying hore e be tholoana e lokisitseng.

liapole Baked ka ontong le ditholwana omisitsoeng

• tse pedi liapole foreshe;
• tletseng letsoho tholoana omisitsoeng;
• e tletseng letsoho e linate;
• tablespoons tse peli tsa mahe a linotši;
• lero la lemone squeezed ka halofo ea hae.

ho lokisetsa:

1. Omisitsoeng le linate fatše, ratha ba ka thipa, 'me e amana le lero la lemone le mahe a linotši, ho feletseng tsoakane le pata sephetho.
2. Hasa tlatsang ka litholoana pele e lokiselitsoeng.
3. liapole Baked ka microwave e kapa ontong ho fihlela le bonolo. Optionally, lialmonde fafatsa ka linate holimo kapa hasesaane.

risepe Sena ke e ntle hore e le mokhelo ke tabeng ea mahe a linotši, liapole apehoa ka ontong ho ke ho ja lijo tse 'me ke ka ho phethahetseng loketseng bana le batho ba bolokang lijo tsa phepo.

liapole Baked ka Segerike

• liapole lero, ka go tlhaolega e khubelu - 7 likhomphutha;.
• tablespoons tse peli tsa tsoekere;
• tablespoons a mabeli a walnuts hasesaane;
• dikgabana tse pedi ea lero la lemone;
• thispone mong oa boranti;
• Thuya - 14 likhomphutha; ..
• sinamone -1ch. khaba

sirapo:

Kopanya tablespoons 6 granulated tsoekere ka khalase ea metsi le lero e squeezed ho tswa sirilamunu halofo, sinamone le eketsa (mong thupa). Phehiloeng bakeng sa metsotso e seng mekae.

ho lokisetsa:

1. Kopana linate hasesaane, tsoekere, sinamone, sirilamunu lero le boranti, pherekano.
2. liapole le hlahlelletse ka thata-thata kenngoa ka e le sejana ho baka, tšela ka bona ka tsela e lekanang tsa motsoako.
3. Ka mahlakoreng a mabeli ka 'ngoe ea litholoana tsa lekhapetleng kenngoa pedi clove, ka mor'a ho etsa punctures toothpick.
4. Nosetsa holim'a apole sirapo le apehoa ho fihlela etswa ka bang 45 metsotso e ka ontong preheated ho 180 ° C.

Ha apehoa liapole ka ontong e le ho mo sebeletsa le ka holim'a ice cream, ho fellang kateng le motswako e babatsehang ea tatso, ho etsa e le sejana se le monate ka ho fetisisa e le kannete e sa lebaleheng.

Liapole, apehoa ka ontong le mahe a linotsi

• 4 kgolo foreshe apole;
• 4 tbsp. mahe a linotši;
• 1 H. Teaspoon sinamone.

ho lokisetsa:

1. risepe ena, hammoho le ba nakong e fetileng, e bonolo ka ho fetisisa. The peeled apole konokono e behoa ka thispone ea mahe a linotši le itlotsa e mong le sinamone apole. Ho sinamone ananelang molemo - holim'a apole le Peel ya sehiloeng hanyane.
2. Ho ekelletsa moo tlala liapole ka foromo e khethehileng beha ka ontong preheated le apehoa, hoo e ka bang metsotso e 20.
3. Pholile hanyenyane, liapole apehoa le mahe a linotši a sebeletsa ho tafoleng. Le ka ntle ho e monate lijo tse theolelang boikhethelo linate fafatse phaene, e leng se etsang ba latsoa le ho feta e sa lebaleheng.

Liapole le Granola apehoa ka ontong ho

• liapole foreshe - ka tjhelete e ya likotoana 4;
• lijo-thollo - 1/3 senoelo (o ka nkang sebaka oat flakes);
• tsoekere - ¼ senoelo;
• botoro ½ pakete (200 g);
• ginger ka phofo - ½ tsp ;.
• sinamone - ½ tsp ;.
• letsoai - ¼ tsp ..

ho lokisetsa:

1. Ka hloko hloekisa liapole, ho thibela puncture "bottoms" tsa lesea le.
2. metsoako tsohle tse hlokahalang tse tsoakileng.
3. Evenly aba tlatsang ka tsamaisa eona ka e mong le e apole.
4. Ka mor'a hore ho loketse-to- butswe apole ha namela libakeng tse ka mokgwa ekeletsoa e khalase ea metsi, koahela le foil ka holimo ea lijo, ho lokisa ho pota molekeng oa mokgwa.
5. The nako ho pheha ka mocheso oa ka bang 180 ° C - metsotso e 40. Ha liapole ha mora ho baka ba bonolo ka ontong (mofuta oa taba) - ba lokela ho beha ho baka bakeng sa metsotso e seng mekae, ho tlosa foil.

Kahoo, ho lokisetsa liapole sa lijo tse theolelang apehoa ka ontong le fillings fapaneng (jeme, chisi, linate, apricots omisitsoeng, faolang, 'me ba bang ba bangata. Al.), Ka ho fapa-fapaneng menu ya. Le liapole ba tloaelehileng, esita le ntle le pata, apehoa ka microwave e kapa ontong, e boetse ke monate haholo le a loketse bakeng sa mong le e mong: bana ba le batho ba baholo - ba ho itima lijo kapa ho itima lijo. Ho phaella moo, lijo ena e bonolo ho lokisetsa le ha nako timetsang. Lokisetsa lijo ho tswa metsoako ea tlhaho, 'me ba thabela tatso e phethehileng. Ha re jeng!