Kotsi flatulence: hore na ke eng, bakang lona le kalafo

A sehloohong sena a ke tla u bolella mabapi le flatulence: ke hore, ho tloha seo a leng sona, 'me kamoo ho sebetsana le eona. Ho ntle tena bothata batho ba bangata - boemong bo sa thabiseng ea kamehla, mehahong e sa thabiseng le mafu pampitšaneng ena gastrointestinal. More ena - on.

Flatulence - ke eng?

tlhaloso

Ka mantsoe a bonolo, flatulence - e bloating bakoang ke accumulations khase mala. Mona o ka bua ka ponahalo ea seo ho thoeng ke dyspepsia tlase.

setshwantsho ea tleleniki

Flatulence flatulence le hlaha (khafetsa khilna) ka loops le mala. Ka saense e bitsoa flatulentsiey. Ka e tšoanang ka mpeng kirietsa le hlaha 'me, ha e le hantle, tshebetso ya ho flatus ka haha le, a tsamaea le a utloahalang a itseng (bang ka tsela e tloaelehileng) le monko o smelly. Mona 's ka a - sena flatulence bolotsana!

ke eng e - ho se utloisisane kapa lefu le?

Ena habeli e sehang ka nģa sabole. Haeba u utloisisa taba ena ka ho qaqileng haholoanyane, ho bloating le flatulence ka 'na ba le letšoao la ho lefu leha e le efe ka ho toba e amanang le pampitšana ea gastrointestinal. Ke ka lebaka leo ke u eletsa hore u ho bona ngaka! Ho na le lehlakore le e 'ngoe ea "khau": flatulence ka bakoa ke tšebeliso ea lijo ho khetheha. Ena - on.

Foods tse bakang flatulence

Kahoo oa mofuta ofe lijo etsa hore re ka toka khafetsa farting?

1. Haholo matla flatulence qholotsa mefuta eohle ea hop, linaoa, onion e tala, lebese lihlahisoa, lebese ka boeona, radish, rapa le rutabaga.
2. Itekanetseng farting lihlahisoa sesosa kang libanana, li-mushroom, morara o omisitsoeng, soda, apole, kvass, Pears, lihoete, bohobe le phofo pastry.
3. Hanyenyane khilna ka etsa hore mefuta e fapaneng ya oli ea limela, litapole, tlhapi, likhoho, nama, raese.

bakang tse ling tsa flatulence

Ho feta moo, ho phaella ho e ngata ho tlōla tekano ba itseng lijo khase-eaba ba etsa, e entsweng ka lijo? Hona joale re fumana!

• A seneke.
• Tšebeliso e mpe ea hlafuna chepisi le ho tsuba. Tabeng ena, o koenya moea haholo.
• Litsebeng mala microflora.
• Ba bang ba mafu a ea pampitšana gastrointestinal: Pancreatitis, colitis, ho teneha feela mantle a syndrome, le ba bang.

Tsela ea ho phekola flatulence?

Pele, o lokela ho ba khaotse ho ka lootho jang lihlahisoa itseng. Ka tlaase mona ho ha e kopana le se fosahetseng, e leng etsa hore khilna khafetsa:

• lipompong le dijusi - ka kopanelo le starchy, protheine le lijo tse letsoai;
• lihlahisoa e thehiloeng lebese, - hammoho le nama, tlhapi, litholoana le bohobe bolila;
• zapivanie lijo carbonated dino;
• ha e kopana le linaoa le bohobe sootho.

Tabeng ya bobedi, o lokela ho fetola lijo tsa hao. Mona ka tlase ke le temperaturdiagramm behang mohlala:

• kgetholla lihlahisoa tsa lebese ho tswa ho sebedisa;
• u se ke khotsofatsang ka sweeteners maiketsetso;
• Lebala ka lino tse carbonated, haholo-holo oa monate (ka mohlala, "Coca-Cola");
• latela ka hare ho khoeli e tloaelehileng protheine lijo feela tšebeliso e lekanyelitsoeng ea lihlahisoa tse bakang likhase khafetsa.

Ea boraro, ho tlosa bokeletseng likhase ka sebelisa diresepe ratoang. Mona ke tse ling tsa tsona:

• habeli ka beke, ba noe ho Infusion ea cloves tse tharo tsa konofolo;
• ka phehiloeng lijana ho latsoa, eketsa ginger ka;
• Noa teas litlama le koena, chamomile, parsley, dill mane na, lemon a setlhare, le rosemary;
• ka nkoa pele a il'o robala butswe k'habone;
• reka ka a ea k'hemisteng defoamers, tse kang "Espumizan".