Gingerbread Cookies: khalori, sebopeho, tlhaloso

Ho joang lihlahisoa tse khotsofatsang joaloka gingerbread? Khalori dikahare tsa lijo tse theolelang ena tla tšohloa sehloohong sena. U tla boela u ithute ka melemo ea sehlahisoa sena le lik'hemik'hale tsa lona sebopeho.

lesedi mantlha

Cakes, e tla ho tse thathamisitsoeng mona ka tlase lik'hilojule emela phofo confections, ba apehoa ka gingerbread botlaaseng khethehileng. Bakeng sa tatso le tatso ka lijo tse theolelang le ka phaella ka ho re linate joalo, mahe a linotši, litholoana candied, ginger ka, morara o omisitsoeng le litholoana kapa melee jeme (e fillings).

ponahalo ea

Gingerbread, eo lik'hilojule thahasella batho ba bangata, ho ja ka 'na na le ponahalo e fapaneng ka ho feletseng. Ba ka 'na ba potoloha kapa oval sebopeho, le phunya lesoba ka bohareng kapa ntle le eona. mantsoe ana a ngotsoeng kapa paterone ke leha e le efe e bonolo ka 'na boela ho sebediswa ka holim'a lijo tse theolelang ena.

Histori ea rantipole ke letšoao la letsatsi la phomolo la. Sena ke ka ntlha ya go ha e le hantle hore hlama e lokisetsa bakeng sa hae ka ntle ho tsela le metsoako e theko e boima.

Useful thepa le kotsi

O gingerbread molemo? Khalori dikahare le ho sebelisoa ha e ratoa ena ba ikemiselitse ka metsoako hore ke karolo ea tlhahlobo. E le busa, ho e sebelisa ya luba phofo rye, mahe a linotši, molasses, tsoekere ea secheso, yolks lehe le lebese. Hape, e ka eketsa litlama, ho akarelletsa le koena, sinamone, anise, ginger ka, nutmeg nut le ba bang ba bangata. Ho phaella moo, di-cookie hangata jeme ka tlatselletsa e, litholoana omisitsoeng kapa linate.

Kahoo, kotsi le melemo e nkoa lijo tse theolelang e laolwang ke sebopeho lona. Re lokela ho hlokomela hore boholo ba sehlahisoa sena monate itokisetsa feela ho tloha metsoako ea tlhaho, etsa hore ho be le sireletsehile joaloka ka etsahala hore bophelo bo botle le monate haholo. Leha ho na le boetse ho na le bahlahisi hore ba a phaella ka ho flavors gingerbread hlama maiketsetso le flavorings tse ling. lihlahisoa tšoanang molemo a se ke a noa.

lijo tse khalori

ke lik'hilojule gingerbread koena, mahe a linotši, ginger ka le lihlahisoa tse ling tse tšoanang eng? Joalokaha ho boletsoe ka holimo, boleng ba phepo e nepahetseng ba lijo tse theolelang ena e laolwang ke sebopeho lona. E lokela ho jere hopola hore hoo e ka bang mefuta eohle ea sehlahisoa khabisitsoeng le glaze monate, e leng sireletsa e tsoa ho e staling ka potlako.

Kahoo, mahobe a sa na le palo e khōlō ea lik'habohaedreite. kabelo ea bona ka lihlahisoa tsena ke 78%. Ka lebaka la litšobotsi tse joalo tsa tlaase khalori lona lijo tse theolelang e ke ke.

Ka hona, e khotsofatsa mahe a linotši, koena kapa gingerbread? Lik'hilojule dikahare tsa lihlahisoa tse joalo fapana pakeng diyuniti eneji, le 330-360 (ka 100 g). Fuoa hore e mong kaka tse nyenyane boima ka 20 dikgerama, dikahare tsa lona khalori e ka 60-70 kcal.

lik'hemik'hale

Ntle le liprotheine maemo a, mafura le lik'habohaedreite, sehlahisoa ka potso kenyelletsa ditokiseletso likarolo tse latelang: starch, molora, metsi, di- le monosaccharides, hammoho le livithamine, k'halsiamo, vithamine maq, phosphorus, potassium le sodium. Ho phaella moo, le mahobe a sa hlophisoa ka kenyelletsa tšepe le dikarolo tse ding tse e sebelisoa additives tlhaho le pata.