Faeba - ena ke panacea?

Ba inehetseng ba ho ja ka bophelo bo botle le bophelo, ntle le le ho tsilatsila, ka bitsoa lihlahisoa hore na le phello e ntle ka 'mele ea rōna. Har'a bona: ka limpho tse foreshe ea tlhaho - litholoana le meroho, hammoho le Salads, litholoana omisitsoeng, kaofela Breads lijo-thollo, lijo-thollo, linate le tse ling tse ngata le thuso "Goodies". kopanyang seo bona? Meroho hlahang ho yona, le tlaase khalori. Ho phaella moo, ba ruileng le litlheferetsi mohlolo.

Meroho faeba kapa litlheferetsi - ke khetla ea litholoana le meroho lisele tse, lijo-thollo le legumes, linate le dipeo. Seo re ananela qaptjoa ena ea tlhaho? Khaello ea masela ea limela baka pipitlelano, e etsa hore motho a botahoa matla. Tlas'a tšusumetso ea chefo hapiloeng letlalong, lekhopho le desquamation ka ho ba tse tloaelehileng, le moriri o ho oela tsoa, robehileng manala ... litsebi tsa phepo li ba ka hlaloswang e Molemo bohlokoa ka ho fetisisa faeba: ena karolo ya dijo dimela e sa ho thuisoa ke batho. thepa-holo li 'nile ea bohlokoa haholo bakeng sa tlwaelegileng a tsa bophelo: kaba le litlheferetsi, e le "seponche", hloekisa mala ka hare, ho ntlafatsa peristalsis "pelekatori", ho sireletsa tse nyenyane intestine sebakeng sona bohatong senyang tsa enzyme. Ka dietetics likhoele meroho - ke ea bohlokoa motsoako le jang bobeli folisa le ka bophelo bo botle.

Rarahaneng le motsoako faeba polysaccharides, bo-rasaense ba arotsoe ka mofuta qhibilihang ka har'a 'me insoluble. Insoluble faeba - sena Woody seleng e marako, lignin le selulose. boitsebiso boo e ne e hoo e batlang e sa fetohe, ho tšoana le seponche, ho fetela le ho pholletsa le pampitšana ea gastrointestinal, monyang mokelikeli, e ntseng e eketseha ka bophahamo ba modumo, detoxifies le asiti, ebe psha ka intestine. E leng ka ho mefuta e fapaneng ya meroho, litholoana, hammoho le ka lijo-thollo, legumes le lijo-thollo.

Qhibilihang ka har'a faeba - tlhaho gelling moemeli: pectin, marenene, le alginaza gelitsellyuloza. Hang ka mpeng 'me ba kopana le mokelikeli, e fetoha jelly. tlase khalori lona sebopeho lumella mohlolo telele lula monna satiated ntle ntša kotsi palo. Tloaelehile haholo lithethefatsi ke faeba joalo ka matlapa a le capsules bakeng sa boima ba 'mele. Ka tsela e atlehang ho fokotsa takatso ea lijo - e le ka lebaka la ho ruruha ya ntho gel-joaloka le ho tlatsa mala a bona.

Kamehla ho na le ke hlokahala hore ho sebelisa matlapa le capsules? Natural faeba ka dijo: menokotsoai, linaoa, litholoana dilamunu, dipeo mokopu le dipeo sonobolomo, beet, liapole, - ke la tlhaho "khauta senotlolo", e bopilweng ka qhibilihang ka har'a le litlheferetsi le motsoako.

faeba efe kapa efe e hloka tšebeliso e tlamang ea metsi ntho e tloaelehileng ea letsatsi le letsatsi: seng ka tlase ho e 'ngoe le halofo ho etsang dilitara tse peli. Mokelikeli haelloa o baka tšenyo ea nako ba likhoele matsoai ka intestine le ho lahleheloa ke thepa ea bona e monya.

Bakeng sa tshebetsong ka bophelo bo botle ba 'mele ka ho ja lijo tse sa, litsebi tsa phepo ho eletsa ho kenyeletsa mefuta bobeli faeba: qhibilihang ka har'a' me insoluble. The karo-karolelano e lokela ho ba 3: 1, ke hore ¾ ka lijo e lokela ho ba insoluble faeba, le ¼ - qhibilihang ka har'a.

Slimming ka faeba matsoai etsahala ka lebaka la ho normalize limela gastrointestinal, rarollela lona le slowing le assimilation la lik'habohaedreite le bonolo le le rarahaneng, 'me mafura. Ho phaella moo, le litlheferetsi le felisa 'mele oa motho ho tswa k'holeseterole e kotsi ka tsela e feteletseng. Products tse nang le eona ka bongata, ateloa ke livithamine le antioxidants tlhaho, 'me ba futsanehile ho lipids le lik'hilojule.

Insoluble faeba - sena motsoako matlapi a korong le lijo-thollo, le lekhapetleng ea litholoana le motso meroho, lefifi meroho e tala le Salads, linate le dipeo. A mohloding morui, ea qhibilihang ka har'a hae "metsoalle" tse zucchini, broccoli, liapole, linaoa (tšoeu le tse khubelu), grapefruit, dilamunu, faolang, morara, bohobe entseng ho tloha khoahlapisitseng tse sa tšoaneng.

Faeba - ena ke panacea ho thusa ho boloka taolo ka lijaneng tsa pampitšana gastrointestinal, tsoekere ea mali, pelo le mali. Hona ho bolela hore bophelo bo botle ba hao le tla tsoela pele ka lilemo tse tlang ho tla!