Eo e ama keketseho ea maemo testosterone?

Testosterone - ka thobalano e motona hormona. E fana ka e tletseng bophelo ho kopanela liphate le matla a ho ikatisa, di hlohleletsago kgolo ya itseng "e motona" mesifa. E ama sebopeho sa tlwaetso ya ho kopanela liphate, e khothalletsa kapele metabolism le ama potreite kelello ea monna, a etsa hore a mo mofuta o itseng oa tsehetso ea hlabollo-maikutlong liphetoho ikhethang ho mokatong ena.

Eketseha maemo testosterone, hammoho le fokotswa, ha se ntho e tloaelehileng. Tabeng ea pele, monna e mong a ka hlaha unmotivated be mabifi, blunting kutloisiso ea ho intša, 'me ka bobeli ba eona e thehoa ka mofuta tsehetso ea hlabollo-e motšehali.

Ka moriana lipapali kamehla batlisisitsoeng mekhoa ho etsa bonnete ba ho eketseha ha maemo testosterone, hobane baatlelete fetisisa le baatlelete ba kolota mesifa ea bona e matla le mamello ho eena. Ka ho khetheha, re lula re khanna lipatlisiso ka hore na lijo tse eketsa testosterone.

Ke eng e thibelang ntshetsopele ya testosterone?

Sera sa ho tloaelehile testosterone tlhahiso ea ka palo ea 'mele ea mong - ke joala.

A lethal dose e nyenyane ea ho noa joala ba ka 'na esita le hanyenyane eketsa boemo ba testosterone, empa feteletseng lona ka tsela e tšoanang le seno se kamehla, ho fapana le hoo, ho eketsa tlhahiso ea li-hormone e motšehali. Ho phaella moo, ka tsela e feteletseng ea lino tse tahang sokela carcinogens tse amang setsi sa rōna ke tšohile. U boetse u lokela ho qoba tse susumetsang efe kapa efe tse kang kofi, tee le matla le matla a - bo a bakang ho hloka tšohile.

Tšitiso e 'ngoe e kotsi ke ho tsuba le boima ba' mele ho feteletseng - fetang boima ba ntho e tloaelehileng ka ho feta 30% ya tswakana ea testosterone, ae fokotsang lebelo hore kgasa, 'me monna eo a ba joaloka mosali. Hobane ho ja ho tlōla ho ka ama sethusathuto banna kaofela ba. E boetse habohlokoa ho hlokomela hore hangata testosterone fokotseha ka lebaka la ho theola ba microcyteme lona - k'holeseterole. E hlaha hangata ka ho fetisisa ka lebaka la lijo tse khethehileng ka tieo kapa ho ikoetlisa ka tsela e feteletseng ka tlelaseng ea boikoetliso e. ila thobalano thobalano hape e na le phello e mpe ho maemo testosterone.

E leng eketsa testosterone?

Ntlha ea pele, ho ntshetsa pele e feletseng ea testosterone kenya letsoho hore ho boima ba 'mele ho fana ka koetliso le dumbbells. maemo Testosterone ka boela ra susumetsoa ke mocheso. Ho joalo, ho qoba overheating ea makala ho ikatisa e motona - ha ho se apara, underwear thata kapa ka thata, ba sa phutholoha le haholo mofuthu borikhoe. molemo haholo kamehla pholileng lishaoara le dousing ka metsi a batang.

Ho eketsa boemo ba testosterone ka boela ama ba bang ba dihlahiswa hore ba kamehla lokela ho kenyeletsa ka dijo tsa hao. Pele ho tsohle, ho ke ke la sebeletsa lijo tse e na le zinki le selenium - bohobe wholemeal, lijo tse tsoang leoatleng le tlhapi, mahe a linotši, leoatle, tala leafy meroho, raese sootho, litlama foreshe (haholo-holo celery, parsnips, horseradish, fennel, ginseng). Nama e lokela ho ba bonnete ba hore kenyeletsa ka dijo tsa hao letsatsi le letsatsi. Ja lijo tse ngata tse nang divithamini B6 le B12 - ke lijo-thollo tse sa tšoaneng, 'me linate tse kang Brazil - mohloli purest limatlafatsi tse ngata le protheine. Eketseha maemo testosterone ka hlokomela le tšebeliso kamehla oa vithamine ea C. Ho lokela ho kamehla ja lijo tse tsa tlhaho antioxidants - tse kang tee e tala.

ntlha e 'ngoe ea bohlokoa - Qoba lijo tse susumelletsa ho hlahisa li-hormone ho kopanela liphate e motšehali. biri ena, lihlahisoa tsa soya, lihlahisoa tsa linaoa lijo tse mafura, letsoai le tsoekere, oli ea limela (ho sa ballwe ea mohloaare).

Maemong a haholo-holo ka matla, maemo testosterone keketseho e ke ka lebaka la selelekela ka 'mele oa li-hormone, empa hangata ba ne ba ba le tšusumetso e mpe - the hatelloang ba itefeletseng ho hlahisoeng ea' mele ea ba testosterone.