Lihlopha tsa moriri: li molemo ka ho fetisisa diresepe

Boholo ba banana ba tsotella botle ba moriri oa bona. Batho ba bang ba reka lihlahisoa tsa tlhokomelo ea moriri oa litsebi, motho e mong o leka le ho khetha mokhoa o loketseng oa teko le phoso marakeng o moholo, ho lora ho ea "lipapali tse kholo" ka letsatsi le le leng. Leha ho le joalo, joalokaha mokhoa o bontša, hase litlolo tsohle tsa setsebi tse ntle haholo, 'me mekhoa ea batho ba iponahatsang e sebetsa ka linako tse ling hamolemo le ka potlako, e fana ka liphello tse babatsehang bakeng sa tsosoloso ea moriri. Ho phaella moo, ntle le silicone le lihlahisoa tse ling tse tsosang takatso. Eseng feela hobane banana ba tsoela pele ho sebelisa likhahla tsa moriri le li-infusions tsa litlama tse fapa-fapaneng, ho sa tsotellehe bongata ba li-shampoo le li-conditioner. Hase feela sekhetho se tsebahalang "eco".

Ke mofuta ofe oa mofoka o motle bakeng sa moriri?

Boholo ba litlama bo na le thuso bakeng sa moriri, o hloka feela ho tseba seo u ka se khethang. Li-decoctions bakeng sa moriri li tla thusa ho sebetsana ka katleho le ho phatloha ha hlooho, ho senya, ho khaotsa moriri, ho khutlisa khanya le ho fana ka molumo. Ha ho hlokahale hore ba kopanele mesebetsing ea lehlabula ka bobona, ha ho thata ho reka sehlahisoa se phethiloeng pharmacy. Feela ela hloko letsatsi la ho qetela le bontšitsoeng ka har'a sephutheloana: litlama li ka bolokoa ka nako e fetang lilemo tse peli. U na le joang ba mofuta o loketseng?

Litlhokofatso

Haeba u batla setlama se bonolo empa se atlehile, ela hloko nettle. Lehola lena le sa hlomphehang, le hlaha, le molemo haholo bakeng sa moriri. Li-vithamine, li-acid, oli e hlokahalang, phytoncides le liminerale kaofela li na le nettle. Lihlopha tsa litlama tsa moriri le nettle li tla thusa ho thibela tahlehelo, ho matlafatsa metso, ho ntlafatsa phekolo ea mali ea sekoti le ho thusa ho felisa likhahla.

Chamomile

Ho lokisetsa infusions le decoctions lumellane feela chamomile pharmacy. E na le livithamine, oli e hlokahalang, oli e hlokahalang, diminerale le limela tsa tlhaho. Mohloa oa Chamomile o tla etsa moriri oa khauta ebe o eketsa khanyang, o thusa ho kokobetsa letlalo.

Birch

Litšusumetso, lihlopha tsa moriri le sefate sa birch li tla atamela moriri o mafura, hape li tla thusa ho sebetsana ka katleho le tšenyo e khōlō. Hlokolosi e lokela ho sebelisoa haeba moriri o felile kapa o le mosesaane: moro oa birch tabeng ena o tla etsa kotsi e ngata ho feta e tla thusa.

Calendula

Lipalesa tse khanyang ha lia thabise feela leihlo, empa li boetse li ke keng tsa senyeha bakeng sa tsosoloso ea moriri. Ka inflorescence ea marigold e na le lintho tse ngata tsa bohlokoa tse hlalosang, lihlahisoa tsa oli le "limela" lithibela-mafu. Ho roala moriri o nang le decoction le calendula ho kgothaletswa ho lokisa ho hlohlona kapa ho matlafatsa moriri.

Nete

Peppermint e ntle kahobane e loketse ho sebelisoa le moriri o silafalitsoeng kapa o khabisitsoeng. E tla thusa ho tlosa ho hlohlona le ho kokobetsa sekoti se halefisitsoeng. E tsamaea hantle le sefate sa lime.

Rosemary

Setlama se setle ho ba batlang ho fokotsa mafura a moriri. Ho phaella moo, li-decoctions tsa moriri tse thehiloeng rosemary li tla potlakisa ho hōla ha li-curls ebe li fana ka metso ka lijo.

Burdock

Hoa hlaha hore mofoka ona o molemo haholo bakeng sa moriri. Etsoe, e na le livithamine tse ngata (A, C, D, B, E), oli e hlokahalang le protheine. Ho fokotsa moriri ho tla thusa ho laola mafura, ho matlafatsa metso ea moriri le ho potlakisa khōlo ea bona.

'Mè le' mè oa lenyalong la bobeli

Ho fokotsa li-decoctions le infusion tsa joang bo khothalletsoa ho sheba haufi-ufi haeba u e-na le bothata ba ho lahleheloa ke moriri kapa ho lahleheloa ke moriri. Ho phaella moo, 'mè le' mè oa lenyalong la bobeli ba tla fana ka moriri o mosesaane o khanyang.

Lavender

Ho fokotseha ha lavender ho tla thusa ho fokotsa ho hlatsoa, ho lopolla likokoana-hloko le seborrhea. Ho phaella moo, lavender e matlafatsa metso ea moriri 'me e thibela tahlehelo.

Bakeng sa brunettes le blondes: fumana mofoka oa hau

Ke habohlokoa ho tseba hore hase lihlahisoa tsohle tsa moriri tse thehiloeng ho litlama tse loketseng bohle. Kahoo, li-blondes li lokela ho khetha litlama tse kang rosemary, linden, dandelion, birch le chamomile. Li-brunette ke li-hops tse loketseng, lavender, litelu tsa St. John's, nettle, calendula le koena.

Infusion kapa decoction - ke eng eo u ka e khethang?

Kahoo, u entse qeto ea ho leka litlhare tsa batho, empa ha u tsebe se molemo ka ho fetisisa - e leng decoction kapa infusion. Na ho na le phapang pakeng tsa bona le hore na ke molao-motheo bakeng sa moriri? Ba khethang ho itlhoekisa ha tlhaho, ba kgothaletsa decoction, kaha ho nkoa e le molemo haholo ka lebaka la phekolo ea mocheso e etsang hore litlama li sebetse hantle.

Ho pheha litlama tse kenngoa ka har'a meroho le decoction

Ha ho etsoa litokisetso tsa mafu a mangata ha ho letho le thata. U lokela ho tšela likhasepo tse 2 tsa litlama tse nang le litha e le nngwe tsa metsi a belang, tlohelang metsotso e 20-30, khatello 'me u ka e sebelisa. Hopola hore 1 khaba ea joang e ea ho 500 ml ya metsi. Ho tseba ho lekana, ho tla ba bonolo ho bala hore na o tla itokisetsa bokae, ho itšetlehile ka bolelele ba moriri.

Li-broths le tsona li ke ke tsa tlisa mathata ho pheha. Ho itokisetsa moro bakeng sa moriri, tšela lipofu tse 2 tsa joang bo hlokahalang ka litha e le nngwe tsa metsi a phehiloeng, apara mollo le pheha. Ebe ue siea mollong, e koahe 'me ue tlohele ka metsotso e 20. Mathata le ho eketsa metsi a phehiloeng ho ea pele, haeba e ngata e belisitsoe.

Haeba u rerile ho sebelisa ho pata kapa ho fokotsa ho etsa mask, 'me u se ke ua hloekisa feela, joale u lokela ho eketsa mahloriso: eketsa supuni ea setlama ho khalase ea metsi, eseng halofo ea litha e le nngwe.

Li-decoctions le infusions ho tsoa fatše

• E 'ngoe ea litlhapi tse atlehang ka ho fetisisa e thehiloe mefuteng e mengata ea litlama. E le ho itokisetsa ho phalla, o tla hloka chamomile, oregano, masene, makhasi a semela, linden. Nka kopi e le 'ngoe ea pitsa, ka bonolo kopanya' me u tlatse motsoako ka litha e le nngwe tsa metsi a belang. A re emeng, ts'oaea ka gauze 'me ka mor'a hore u hlatsoe hlooho ea hao ka shampoo e tloaelehileng, u ka hlatsoa moriri oa hau ka potion e lokiselitsoeng ea batho.
• Pheko e 'ngoe e atlehang ea ho lahleheloa ke moriri ke decoction ho tloha metso ea ayr. Bakeng sa litokisetso tsa eona, brew spoon ea rhizome e ntle ea 250 ml ea metsi a belang le halofo ea hora ho hlapa metsi. Ebe o lumella 'me o hloekise. Haeba ho hlokahala, o ka hlapolla moro o phehiloeng ka metsi a futhumetseng ho ea boima ba molumo.

Ba nang le bothata ba ho tsuba le ka nako e le 'ngoe ka tahlehelo, ba tla thahasella li-decoctions le infusions 2 ho 1, tse ikemiselitseng ho rarolla mathata a mabeli.

• Ho itokisa moro u lokela ho nka lipofu tse 2 tsa rhizomes tsa calamus, marotholi a omeletseng, 'mè le-bo-'mè ba lenyalong la bobeli. Hlohlelletsa litlama 'me u tšollele litha e le nngwe tsa metsi a phehiloeng ka holimo. Apara mollo o monyenyane. Kamora hoo e ka bang metsotso e leshome le metso e 10 ho isa ho 15 ho tima khase, koahela pan ka sekwahelo, e phuthe ka ntho e itseng (mohlala, thaole) ebe ue tlohela hora. Ebe joale mathata. Hlatsoa moriri ka decoction habeli ka beke bakeng sa sephetho.

• Ho phaella ho decoction, o ka sebelisa infusion, e tla boela e rarolle mathata a 2. Bakeng sa ho itokisa ha lona o tla hloka thoko, e nettle, likoti le metso ea burdock. Hlohlelletsa litlama le tšollele 0.5 a etsang dilitara tse metsi a chesang. Tšela sekoahelo sekoahelong 'me u lebale ka eona halofo ea hora. Ebe o hlahisa 'me u lumelle ho pholile.
• E thusa moriri ho lahleheloa ke moriri ho tloha metso ea burdock. Khaba ka ho tšela metso, 1 tablespoon tšela halofo ea litha e le nngwe ea metsi a phehiloeng 'me u bosose ka mollo o monyenyane metsotso e 10. E tlohe ka hotplate 'me u lumelle moemeli hore a eme nakoana. Ebe o ema 'me u eme ho fihlela moro o theoha ho fihlela mocheso o amohelehang. E le hore u ntlafatse katleho, u se ke ua hlatsoa moriri feela ka sehlahisoa, empa u se ke ua o roala sepakapakeng.

Ho matlafatsa

Ho tsosolosa moriri o senyehileng, o ka boela oa sebelisa infusions kapa decoctions bakeng sa moriri.

• Ho matlafatsa hlooho ea kutlo ke ho tšeloa ha methapo e ngata ea li-hops. Ntle le ho hlaphoheloa, sehlahisoa se tla thusa ho sebetsana ka katleho le lintlha tse ngata tsa mafura le ho fokotsa ho lahleheloa ke moriri Infusion e lokiselitsoe habonolo: tšela khalase ea hop le likhase tsa metsi a chesang. Koahela sekoahelo kapa nkho ka ntho e mofuthu (sefubelu, thaole) 'me u emelle lihora tse ka bang 3. Ebe o tšoenya. Mokhoa oa hau oa ho tsosolosa moriri o loketse.
• Ho folisa likhalo tsa ho arohana, etsa infusion ho tloha metso ea aira. Khemisteng, fumana motso o omeletseng oa aura, o o khese. Lipoli tse peli tsa litlama tse tšela metsi a le leng a phehile, emetse halofo ea hora le mathata. Mekhoa e amohelitsoeng e hlakola metso kamehla, u se ke ua hlatsoa. Hopola hore ho phalla ho molemo ho sebelisa banana ba moriri o mosoeu.

• Ho matlafatsa metso ea moriri, li-decoctions kapa infusions motheong oa katleho li phethahetse. Seo ho thoeng ke tee ea lehlakoreng le nkoa e le e 'ngoe ea lipepe tse atlehang ka ho fetisisa. Tšela likhaba tse seng kae tsa tablespoons tsa joang bo omileng mobung ka khalase ea metsi a sa tsoa pheha. Koahela nkho ka sekwahelo ebe u tsitlella lihora tse 24. Ka sehlahisoa sena, hlatsoa moriri ka mor'a hore u hlatsoe.

Li-decoctions le infusions bakeng sa beng ba mefuta e mengata ea moriri

Moriri o motenya o tla khaotsa ho ba bothata haeba u tseba hore na ke litlama life tseo u lokelang ho li sebelisa bakeng sa li-broth le infusions. Leka moriri o mong le o mong oa moriri, litlhapi tsa oona tse fanoeng ka tlase. Ha ba sebetse ka ho fetisisa ho feta chelete e theko e phahameng ea moea.

• Ho lokisa decoction u tla hloka tepo ea penti e entsoeng ka inflorescences ea calendula le burdock motso. Tšela metsoako ea litlama halofo ea lithapo tsa metsi a phehiloeng 'me u kenye mollo o monyenyane. Pheha metsotso e 10-15. Ebe o koahela le ho tsitlella metsotso e 15. Hlahloba ka hloko. E le hore u finyelle sephetho, sebedisa decoction ka mor'a ho hlatsoa hlooho. Sehlahisoa se ke ke sa etsa feela hore likhahla li be mafura, empa li tla fokotsa ho lahleheloa ke moriri.

Beng ba moriri o mafura ke ho lakatsehang ho hlatsoa hlooho ea hau ka li-broth kapa infusions motheong oa nettle. U ka noa joang bo bocha kapa bo omileng, kapa leka recipe e rarahaneng. 'Me e bonolo le e rarahaneng motheong oa li-nettle broths bakeng sa litlhahlobo tsa moriri ho web ho na le lintho tse ntle feela.

• Moroana o rarahaneng o lokiselitsoe ka mokhoa o ts'oanang le o bonolo. Tlatsa tablespoons tse peli tsa makhasi a omisitsoeng a omisitsoeng ka 250 ml ea lero la leoatleng la buckthorn le 500 ml ea metsi a phehiloeng, hlohlelletsa le ho kenya motsoako mollong o fokolang ka halofo ea hora. Ebe o tlosa ho tloha hotplate ebe u e tlohella ka metsotso e 20-30, ebe o hloekisa. Decoction pele ho sebelisoa e lokela ho hlakisoa ka metsi ka tekanyo ea halofo ea khalase ka litara e le nngwe.

Ts'oaetso le li-decoctions bakeng sa kgolo ea moriri

Ba batlang ho hōla moriri o molelele, ba tla thahasella li-decoctions le ho ts'oaetso ea ho hōla ha moriri.

• Ka mohlala, ho tlosoa ha linotši tse ncha le liropole. Etsa li-grind, u nke khaba e le 'ngoe ea mofuta o mong le o mong' me u tšollele litha e le nngwe tsa metsi a phehiloeng, apara mollo 'me u phehele metsotso e 10-15. Tlosa ho hotplate, fa setulo se senyenyane 'me u pholile, ebe u hloekisa,' me u ka se sebelisa.

Thuso e ntle bakeng sa ho matlafatsa moriri le ho hōla ka potlako ke sesebelisoa se khethehileng - decoction e thehiloeng ho biri.

• Nka likhasepo tse 2 tsa li-capsules tsa mahe 'me u li tlatse ka halofo ea litha e le nngwe tsa biri. Motsoako oa sephetho o kenngoa ka letsatsing la ho hlatsoa mouoane 'me o fokola ka metsotso e 15. Ho phomola ho fihlela mocheso oa motsoako, khatello ea cheesecloth le ho sebelisa ho roala moriri.

Ho hōla ha moriri ho tla eketsa ho theoha ha ivy.

• E le ho lokisetsa pheko, o lokela ho tšela likhaba tse 2 tsa likhase tse pshatlehileng tse nang le litha e le 'ngoe tsa metsi a phehiloeng ka ho phehiloeng, e se ke ea e noa. Ka tsela e loketseng, sebelisa infusion letsatsi ka leng bakeng sa khoeli. Haeba sena se le bothateng, leka ho se sebelisa bonyane hangata ka beke.

Tsela e 'ngoe e bonolo empa e atlehile e tla hloka boiteko bo tsoang ho uena.

• Ho lokisetsa moro u hloka makhasi a hloekileng a nettle. Ka bonolo u nke joang, u suthise makhasi ho tswa ho limela mme u li robe ka khauta. Li-tablespoons tse tharo tsa meroho li tšela 500 ml ea metsi a phehiloeng le 500 ml ea asene ea cider. Apara mollo o tlaase ebe u bososela halofo ea hora. Tlosa sekoahelo sa mocheso, koahele ka sekwahelo 'me u lumelle ho pholile mocheso oa kamore. Ha moro o theohela fatše, o o sitise.

Decoction ea hop cones

Likoti li sebetsa haholo bakeng sa ho hōla ha moriri, hobane o na le livithamine tse joalo bakeng sa moriri joaloka C, B ₁ , E, PP.

Pele o lokisetsa moro, o tla hloka ho khaola li-cones tsa hops. Ebe u tšela likhaba tse 2 tsa pitsa ka litha e le nngwe tsa metsi a phehiloeng 'me u lule u futhumetse ka metsotso e ka bang 15. Joale o lokela ho tlosa sekoahelo sa mollo ebe o emetse sehlahisoa hore se pholile ho fihlela mocheso oa mocheso. E thibela ho sebelisa gauze kapa setlama se setle. Kamehla u hloekise moriri o hlahisitsoeng ka mor'a hore u hlatsoe, ho phaella moo, u ka khona ho tšela moro makhetlo hang ka beke. Liphetho tse hlakileng ha lia lokela ho emela pejana ho likhoeli tse 2 tsa tšebeliso.

E le ho etsa hore ho be le menyetla e mengata ea ho roala moriri, u se ke ua lebala ho latela melao e tsejoang haholo: hlatsoa hlooho feela metsing a pholileng kapa a futhumetseng, ka ho hlaka moriri oa hau 'me u se ke ua lebala ho khaola lisebelisoa hang ka likhoeli tse 3-4.