Lipapali le Fitness, Thepa
Gymnastic lente: likarolo kgetho
E mong oa laea fetisisa pele ka gymnastics phetha boitlhakiso li ka theipi ya. E le hore ho fihlela sephetho papaling ena, e lokela ho ka ho teba ho kgetho ya thepa ena lipapali.
Ke seo lente gymnastic?
Khetholla thupelo le gymnastics litsebi lente le. Pele fapana ka 3-4 limithara tse ka bolelele, 'me ba sebediswa e le mokhoa bakeng sa liketso tse totobetseng, boithabiso, choreographic lipane hlokomela ka lihlopha Together In. gymnastics Professional lente le ka molamu sebelisoa ka tlhōlisano e le, 'me ho ka' na e-ba bolelele ba limithara tse ho tloha 4 ho ea ho 6, ho itšetlehile ka a le lilemo li moatlelete e.
thupa
Coli khethiloeng bolelele ba theipi fumaneha:
- lihlahisoa 6-mithara ka tloaelo ho kgethile diithupa ho fihlela ho 55-60 cm,;
- 3-4 mitha sebediswa hlobolisa khomarela bolelele cm, 50.
Tsela ea ho hlalosa theipi ya?
Jwalo ka linehelano e kgothaletswa ho sebelisa khetla eo e lumellana lihlomo ho ea ka kakaretso 'mala sekemeng, baatlelete fetisisa khetha ho hlalosa ka litheipi tsa bona. Ka sebetsana ka katleho le mosebetsi, ho sebelisa batshwai ka ho sa feleng kapa pente lesela la acrylic. Ho lente gymnastic fumaneng 'mala o tsitsitse, ho lekaneng ho e tšepe tšepe lesela. Ka mor'a moo, sehlahiswa ka hlatsoa le e nyenyane ea phofo.
Gymnastics theipi ka matsoho a hae
The ntho ea bohlokoa ho ea pele mona ke lokisetsa ho ea thupa. A motheo oa molemo bakeng sa ho etsa thepa e elements ka sebeletsa e le bobebe polasetiki tube,. Bohale ba e mong oa dipheletso lona tse lekaneng le faele e le, 'me ka lehlakoreng le leng ba loketseng le litiiso tšepe. Karolong e bohareng ea bobeli e entseng bose bophara ba ka bang 2-3 limilimithara.
Ka mor'a moo, sebelisa thupa bophara ba ka bang 2 limilimithara le e-ba bolelele ea 70-80 limilimithara. bofelong ba eona e khomaretse etsa antennae, tse kenngoa ka sekoting ka cap, 'me extending ka litaelo bo fapaneng. Qetellong ea bobeli baka lekala lesale ho eo o ile oona o kopanela swivel hook hakising tsitsitseng le theipi.
theipi e ka sebelisoa e le rekere lintho tse bonahalang karolo ea bolelele hatellang. Haeba a lakatsa, e ka shortened ho ya ka bebofalletsa botho. E lokela ho utloisisa hore e khōlō bolelele ba theipi le ka ho eketsehileng, ba lokela ho qeta ho thepa ho ikoetlisa.
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