-Ba khahlanong le khatello ea kelello sililoa: Massage sebaka cervical

sililoa phekolo e nkoa e le e mokhoa o atlehang haholo ho tse ngata tsa likotsi le maloetse. Sililoa ka ba sebakeng seo kapa ka kakaretso, ho itšetlehile ka mofuta oa boloetse, 'me e mong le e mefuta e nang mokhoa o ipatlele lona, ho bonahala le ho contraindications.

libaka cervical-molaleng E mong oa libakeng tse bohlokoa ka ho fetisisa 'mele oa motho, hobane sebakeng sena ho na le lintlha tse ngata, ke eena ea ikarabellang bakeng sa boiketlo le ka kakaretso bophelo bo botle maemo a motho eo. Boemo ba mesifa ea molala ama boko mali phepelo. ka linako tse ling sililoa sebaka cervical bitsoa-ba khahlanong le khatello ea kelello sililoa. Sena ke hobane ha oa khatello ea kelello le mesifa ea senyepa ka mahetla ka ho senya batho le haeba gagamalo e telele, ho haha mesifa le theha ho thoeng "khatello ea kelello e shell a" mokhatlo oa chilling le utloisang bohloko le. Esita le ka mor'a hore a ka khatello ea kelello, mesifa phutholoha hang-hang. Kahoo sililoa ke ho imolla khatello ea kelello ena, eo ho etsahala ha expertly etsoa ke tsamaiso ba tšoanelehang setsebi se sedilang mesifa.

Ho phaella moo, ka lilemo, hammoho le bophelo ba fosahetseng sebakeng cervical hangata a hlokomela tsubuhlellano, mobung letsoai, jamming vertebrae ruruha, e fella ka scoliosis, osteochondrosis, thehoa adhesions lehare. Mathata a sebakeng sena ama boiketlo, bophelo bo botle, tlisa bophelong le boemong bo sa thabiseng le ho baka tšenyo e bohlokoa ho tsa bophelo bo botle.

Sililoa sebakeng cervical E eketsa ajoa mali, relaxes mesifa, eketsa letsoai. Ho ka sebeletsa e le thibelo ea mafu a la mokokotlo le imolla bohloko sebakeng sena. A phekolang litsebi ke khona ho thibela ho hlaha ha hernias intervertebral, tabanan le sciatica.

Pele mananeo joalo sililoa ho ka baka bohloko, soreness le itšetlehile ka ho ba sethaleng sa lefu lena. mananeo morago ga moo e ke ka tlaase ho moo bohloko, 'me qetellong ile a khaotsa ho ka ho feletseng. Mokuli hangata imoloha ka mor'a metsotso e seng mekae ea Tsamaiso e pele, empa ho fihlela ka tshebetso ho fetisisa, re ho kgothaletsa ho feta ha ka tsela e feletseng ea phekolo sililoa.

Cervical sililoa e contraindicated maemong a ka decompensation mohato, e phahameng mocheso oa 'mele, khatello e phahameng ea mali, joalo-joalo

Haholo-holo tshwanelanang sililoa sebakeng cervical bakeng sa basebetsi ofising, bakhanni, malapa, ke hore, bakeng sa ba etsa hore e sedentary kapa sedentary phela ka eona. Back le mesifa molaleng bona gagamalo phahameng, ajoa e litsebeng, ho na le stagnation ka phallo matla. Ha batho bana ha ba nke bohato leha e le efe, ba ka "fumana" lefu e le tse tebileng lesapo la mokokotlo. Ke ka lebaka leo, molaleng sililoa ke le thuso 'me esita le ho hlokahala. O tla tlosa dikotwana tse le tsitsipano ho tloha mahetleng ho ea khathetseng le mahetla senyepa, ho ntlafatsa phallo ea mali ho libakeng tse le bothata, 'me botlhokwa go feta - ho boko, tsosolosa le elasticity ea marako sejana. Sena se tla felisa ea boko le bohloko lesapo la mokokotlo, lefu la ho hlobaela, imolla puffiness le ho ruruha ho tsitsisa khatello ea, felisa ka sebaka sa stagnation. Ho tsohle tse ka holimo, sililoa ka haholo ntlafatsa ho hanyetsa ea motho ea ho mafu a tšoaetsanoang, haholo fokotsa meteosensitivity eketsa bokgoni bekapo tsa tsamaiso ea pelo le methapo le ho hema, e thusa ho felisa khatello ea kelello ba letsatsi le letsatsi le ho teneha kapele.

Ho joalo, sililoa sebaka cervical ke a atleha ho mafu a latelang:

• lefu hypertension
• neuritis
• neurasthenia
• lefu la mesifa le molaleng (myositis)
• osteochondrosis cervical
• migraine.

dithuto 4-5 feela ka selemo molala le molala sililoa ho thusa felisa mathata a mangata a bophelo bo botle, tsamaiso khutla, tshebetso, 'me ka hona - le thabo ea bophelo.