Adaptogens (formulations): lethathamo la lithethefatsi ho eketsa ho hanyetsa ea phelang batho

Ea ka lebelo e potlakileng ea bophelo ba kajeno e etsa hore motho a ho ikamahanya le mojaro eketseha. Boo hangata maemo a bohloko, na 'mele, lik'hemik'hale kapa lintho tsa tlhaho tsa likokoana-hloko, joalokaha eka ke ho bona' mele ea rōna matla. le bokhoni ba ho thusa motho hore a ka potlako boele matla le ho ntlafatsa ho hanyetsa lintlha Link mpe na adaptogens. Formulations lethathamo entsoeng ka monoingredientov le motsoako oa lintho tse biologically mafolofolo nakong (elixirs, divithamini, conditioners, le energotonik tse ling) e ka nna ya meroho, liphoofolo le hlahang ho yona matsoai. Ho boetse ho na adaptogens maiketsetso (mohlala, "trekrezan" matlapa).

mekgwa ya bohato

Kakaretso tonic (adaptogenic) bolela fapana tšusumetso e hlokomolohuoang ka mosebetsi itseng tsa tsamaiso ea methapo e bohareng, normalize dithulaganyo endocrine, metabolism hatela pele ka matla ho itšoara joang, etsang hore 'mele ho tloaela lintlha sa thabiseng. Hoo e ka bang ntle le ho fetola tshebetso e tloaelehileng ea litsamaiso tsohle le makala a, Kakaretso tonic le adaptogens haholo ntlafatsa tshebetso kelellong le 'meleng, ho kgothalletsa tolerability mejaro molemo, ho boloka botsitso ba setsi sa rōna sa' mele ka maemo a mocheso, serame, lenyora, tlala, ho hloka oksijene, tšokelo ea tšoaetso, ho imeloa kelellong le maikutlong le tse ling lintlha boima. Tsena litlama tsa tlhaho fokotsa ho tlwaetsa nako ntle ho ketsahalo tsa litla bohloko ho batho. Neyroregulyatornoe phello ea tekanyetso e sa tšoaneng adaptogens fapana ho itšetlehile ka boholo ba tsona: nyane thibela metsoako dithulaganyo methapo ea kutlo le ho ba le liphello tse khathollang, karolelano 'mele molumo le tekano eketsa molumo ka kakaretso ya CNS,' me palo e kahodimodimo lona phahameng bokelloa. Leha ho le joalo, esita le tekanyetso e ngata haholo adaptogens, a etsa hore overstimulation ea 'mele, ha etsa hore ho hlōleha le ditlolo tebileng ea ka tšebetso ea litho tsa ka hare le litsamaiso, le thabo, lefu la ho hlobaela le teneha ka tsela e feteletseng li bakoa ke tlosa lithethefatsi. Tsena kakaretso dintho tonic ka potlako ikakhele ka setotsoana pampitšana tshilong ya dijo kaofela ha eona, 'me joale abeloa makala ohle le tsamaiso ea. Adaptogens abelwa bogolosegolo ka moroto, ke feela karolo e itseng tse nyenyane li ka siea 'mele ea bona hammoho le taba fecal.

ya litatoli na

lithethefatsi pele-adaptogens le kalafo ba abetsoe ho tseo bakuli ba tobana haholo 'meleng Mokhathala (basebetsi le baatlelete), hammoho le batho ba bang, ba sebetsang ka liindasteri kotsi, ka maemo a boima a klimate. Boloka PEP mang kapa mang ea General tonic hape thusa le ho sithabela maikutlong, mokhathala (lefu le sa foleng mokhathala, ho iphapanya ha batho, ka linako tse itseng feto-fetoha) le acclimatization, hypotension kapa ho ipolaisa tlala. Nakong ea kelello kapa 'meleng adaptogens overload ntlafatsa ho ikamahanya le maemo ho bona ntle le ho lahleheloa ke mesifa kapa boko mosebetsi. Maemong a mang, esita le bontša adaptogens (lithethefatsi)? Lethathamong le ka tlala le thibelo ea sefuba, a hlaphoheloe ea bophelo bo botle nakong ea tsosoloso ka mor'a mafu a hlobaetsang le a tšoaetsanoang, hammoho le ka hypogonadal kapa fokotseha libido.

Mefuta meriana adaptogenic le

Classification adaptogens itšetlehile ka dihlopha tsa ya sehlooho ke le mafolofolo boboleling ntho fumaneha mehloli e sa tšoaneng: semela kapa phoofolo e 'ngoe ea lefatše, diminerale kapa mahareng bōpiloe ka dilaboratiriamong lik'hemik'hale. Properties ea likarolo tsena bakela mosa ea tšusumetso ea ho lokisetsa le ka 'mele oa motho. Adaptogens se hlahang ho yona meroho, ka ho fetisisa ratoa tsa tsona li nkoa ginseng motso le lemongrass, Aralia le radiogram pinki, ginger le ginseng Siberia, leoatle buckthorn le echinacea, le sterculia Leuzea, fanoeng batho Mother Nature. Di etsoa ke bahlahisi ka mokgwa wa tinctures le sefa mokelikeli lokisetsa ho tloha semela le 'ngoe. Balms - "mahlahahlaha" le "Monomakh", elixirs - "Oa halalela Grail" le "Svyatogor", "Anti-Khatello ea Kelello" (basali le moralo banna), "Vitastim" (joala thata) le energotoniki-lithethefatsi "ginseng borena jelly" le "Yansha Huba" - bua ka hlakanywa General tonic bakeng sa tlhahiso ea a lona a sebelisa diresepe ho tswa ho mefuta e fapaneng ya dikarolo. Adaptogens se hlahang ho yona dimela, e leng e entsoe ka likarolo tse 'maloa tsa tlhaho, ho ka ba le liphello tse fapaneng ka' ngoe kapa sehlopha se tse ling. Ka hona, le herbalists khothalletsa hore a bale ditsebi ba nka e khethehileng motsoako oa litlama e thobang le a ho tsosolosa ho rarolla mathata a mokuli a se mong.

Le lefatseng la tsa liphoofolo e le hape ho bonolo ho fumana mehloli ea adaptogens. Ba sebetsa ho ka katleho susumetsa dithulaganyo skeletal ka phelang ea batho, protheine tswakana, le e matlafatsang tsa dikgokelo intercellular hore thusa ho ntlafatsa mokoka le mamello ea boitshireletso ba mmele, ho ntlafatsa ba arabela tlhaselo tšoaetsanoang, hammoho le ho thibela ho ketsahalo ke kankere. lethathamo bona e kenyeletsa: Pantocrinum (ntsa ho tswa ho antlers mocha Deer), rantokrin, pantogematogen, rhino lenaka le musk (lekunutu musk litsoelesa) lipotserebrin tswang tlhako boko dinama tse nyenyane tse phofo ea libere lesapo le linkoe, mesifa ea linoha, hedgehogs le hape lintlha tse qotsitsoeng libukeng le powders tloha likhofu, fraser, likokoanyana tse ling le lihahabi. Itsege General tonic tsa lihlahisoa notši (peō le peō ea borena jelly (ka ginseng), ke khekhe ea linotši ka-Adaptogenic lithethefatsi (Rhodiola rosea, ginseng kapa Leuzea) Kajeno e re fumane ratoa e le hlomelle ho bolela-eneji, le tsa leoatle le leoatle liphoofolo tse anyesang - Sea likomkomere. ., litau leoatle le liphoofolo tse ling: scallops, mussels, likolopata leoatle la matsoai adaptogens lithethefatsi batla kaliyo, a maiketsetso a - "trekrezan" lipilisi.

Contraindications le litla-morao

Esita le lihlahisoa ho phethahetseng tsa tlhaho tse kang adaptogens biologically mafolofolo nakong (lithethefatsi) ba le contraindications lethathamo ena e tsotehang. Ba ke ke ba nka batho ba nang le e eketsehileng excitability methapo le lefu la ho hlobaela ka mohato hlobaetsang ea infarction myocardial le kgatelelo ya madi, mafu a hlobaetsang le a tšoaetsanoang le feberu. Bokhachane, diabolololo le bakuli kokelo ea bana (tlas'a lilemo tse 16) ba hape ho etsa hore ho hlōleha ha adaptogens. Ka batho ba phetseng hantle, kakaretso tonic a tlatsana le hoo e batlang e litla na lehlakoreng. Lithethefatsi ha e na toxicity esita le ka tekanyetso e phahameng. Ka linako tse ling etsahala liketsahalo tse kang lefu la ho hlobaela kapa idiosyncrasy, allergy kapa eketsehileng molumo oa myometrium tšoaroa hang-hang ka mor'a discontinuation ya moriana.

Tsela ea ho nka adaptogens

Lithethefatsi, tseo hangata li lethathamo akarelletsa tonic kakaretso le ho tsosolosa tincture, ntle le lengolo la ngaka le ke hona joale e fumanehang ka famasi efe kapa efe. Leha ho le joalo, ka litekanyetso li behoa 'me le tlhokahalo ea ho sebelisa ha bona e lokela ho lumellana le ngaka. Ho hlokahala bakeng sa ho sebelisoa a tsoela pele ha matlotlo tonic ha a eo, batho ba le tšekamelo ea ho matlafatsa maloetseng ha ditefello tsa bona ho noa ka off-nako (oa le ho ea selemo). Nka adaptogens molemo hoseng kapa ka halofo ea pele ea letsatsi le ho qoba ho robala meferefere. Khale "diresepe nkhono" e ne e khothalletsa Lemongrass, ginseng Siberia, ginseng le rhodiola rosea ho noa hoseng, 'me e thobang - koena, valerian, oregano kapa motherwort - pele ke robala. Kgethwa ha litekanyetso li behoa eo ke ea bohlokoa haholo ha u khetha adaptogens, ba molemo ka ho fetisisa letšehali ho ea ho ngaka. Ha lemongrass excites ea tsamaiso ea methapo e bohareng le tse ka bang hlano kapa tse tšeletseng marotholi, ginseng le e se e sebetsa le peli kapa tse tharo.

Ho bohlokoa ho hopola ...

Palo Optimum litokisetso tonic e hlahlojoa experimentally. Ha lethal dose bonyane, ho etsa mohlala, tincture aralia (6 marotholi) thusa mokuli ho eketsa bokgoni ba motšehare, ke ikutloa phatloha ka matla, joale e ho lekane. Haeba ka mor'a ho amohela ha e le hantle o ne a sa lateloa, ka nako eo eketsa ka ho 1 lerotholi ho fihlela le fihla ho sebediswa. The lebetsoeng le khoneha palo - 15 marotholi a, joale e ntan'o ba hlokahala baeti ba fihlelang ho tincture aralia fokotswa butle-butle fokotseha ho 1 droplet ka letsatsi.

Adaptogens (lithethefatsi): lethathamo la baatlelete

Adaptogens ba ho pharaletseng sebelisoa ka lipapali, ba khetheha e ratoang haholo bodybuilding. Kakaretso lithethefatsi tonic tse laetsoeng ho baatlelete (nakong ea peiso le bakeng sa ho hlaphoheloa ka mor'a matla tebileng 'me ho imeloa kelellong mojaro). Ba etsa hore ho be bonolo ho eketsa mehloli matla a hlokahalang bakeng sa e matla Workouts le digestibility molemo tsa protheine. Boholo ba mofuta ona wa adaptogens - ginseng motso, lemongrass Sechaena, Rhodiola rosea, eluterokokk. Ka lebaka leo, ba babeli-e mene-beke 'nete hore ho thusa ho eketsa bokgoni, ho ka tsela e atlehang ho sebetsana le overtraining' mele, eketsa ea mahloriso ea testosterone mali. Ntle le litokisetso tsena tse tharo tse ratoang har'a baatlelete: zamaniha, sterculia, aralia, Leuzea le Eleutherococcus. lihlahisoa buka e ikhethang ngoe bakeng sa e le hantle lebetsoeng le.

Features ya kopo ya General tonic bakeng sa baatlelete

Adaptogen bakeng sa matla a lipapali ke ba sebele "mnogostanochnik ': thusa ho etsa tshebetso fuoa koetliso e sebetsang hantle haholoanyane, ho eketsa tlhahiso ea testosterone o khothalletsang Tshebediso ya ya anabolic dithulaganyo' meleng, potlakisa metabolism le ntlafatsa ea mahloriso, 'me eketsa itsetlehe mesifa boima le phutholohile ka phahameng Mokhathala meleng. ho phatloha ho hoholo ka matla le takatso ea ho mosebetsi seo se etsahala ka mor'a hore adaptogens, ka katleho loantša diphepetso tse hlodisanang le bonts'a liphetho ho fetisisa. Ka nako e tšoanang General tonic e sa doping. Moamohetseng adaptogens-lithethefatsi ho eketsa testosterone feela ka mokgwa wa matlapa, capsules kapa phofo, tinctures joala, sefa le balms thoko.